Whether you’re a strict keto or a lazy one like me, you will love these 21 awesome and super-easy keto veg recipes that you can easily incorporate in your keto diet plan. These recipes are loaded with low-carb vegetables and don’t compromise on flavors. Without another second of delay, let’s jump to our list of 21 top keto veg recipes.
This is a very versatile recipe, which you can incorporate in your breakfast, lunch or dinner. Use these fiber-rich, super low-carb tortillas for making a vegetarian breakfast taco or a lunch-time quesadilla or a dinner-time loaded taco. The choice is all yours.
Find the Low-carb Zucchini Tortillas/Rotis recipe here.
Variations W/ vegan low-carb zucchini tortilla:
Breakfast Taco: Add scrambled paneer/tofu or egg and cheddar cheese, microwave for 30 seconds until the cheese is melty. Serve with your favorite keto sauce.
Lunch Quesadilla: Add grilled mushrooms and mozzarella cheese, and fold the tortilla like a quesadilla. Cook each side on a skillet until the cheese melts and the tortilla browns a little. Serve it with sour cream.
Dinner-time Loaded Taco: Pre-cook cauliflower, zucchini cubes and mushrooms with balsamic herb marinade. (You can either grill it or sauté) Add pre-cooked Mexican cauliflower rice, cooked/grilled veggies to each taco and load it with shredded lettuce, cheese and sour cream. Serve it with chipotle or tomatillo sauce.
2. Keto Paratha or Flatbread:
Made from flaxseed flour, these tortillas are nutrient rich and flavorful. Make the dough in advance and prepare flatbread whenever you want. You can make pizzas, wraps or eat it plain with some keto curries. Again, the choice is yours.
Find the Keto flax Paratha/Wrap recipe here.
Variations W/ Keto Flatbread/Wrap:
Pizza: Add a tablespoon of sugar-free marinara sauce and ¼ teaspoon of Italian seasoning. Now add sliced or shredded mozzarella and basil leaves. Season with salt. Cook covered on a cast iron skillet in low heat, until the cheese is melty. Cut and serve immediately.
3. Keto Spinach Soup:
If you’re an Indian, you know what a
Find the recipe of Keto Spinach Kadhi Soup.
4. Keto Kachori (Puff Pastry)
Standing at #3 on our list of best Keto veg recipes is Keto Kachori. This Indian street food inspired recipe is a real hit among my readers. This is again, Indian, but so so versatile. This recipe is one of my family favorite and a meal in itself. I often eat these with a bowl of coconut-milk cauliflower curry or spicy tomato curry. The recipe stuffing uses broccoli and nuts, but you can always use cauliflower, nuts, sesame and even herbs of your choice.
BONUS TIP: Make these in triangular shape and you will have some keto samosas.
Here is the recipe of Low-carb Baked Kachori/Stuffed Puff Pastry.
5. Keto Paneer Masala
What can be more comforting than a bowl of comforting curry for an Indian? This is my version of oil-free keto paneer masala in its best vegan form. You can use paneer or tofu as suggested. Certainly, this is one of the recipes that you will want to make again and again.
Serving suggestion: Cauliflower rice, keto paratha or zucchini roti.
Recipe of Easy Five Minute Vegan Paneer Masala.
6. Zucchini Tomato Pesto Bake
At #6 is the Zucchini Pesto Bake by Staceyhomemaker, which is certainly one of
Find the recipe of Zucchini Tomato Bake.
7. Spicy Cauliflower Soup
This Thai-cuisine inspired cauliflower soup by Staceyhomemaker is a fan favorite. I have a Thai-spiced soup on my blog too and it’s one of those top-rated ones. If you want a scrumptious bowl of keto/low-carb soup, here you have the best recipe to follow.
Here is the recipe of Cauliflower Soup.
8. Butternut Pizza
Butternut pizza recipe.
9. Palak Paneer
This amazing instant pot recipe from Piping Pot Curry is super delicious and keto-friendly. Enjoy it with cauliflower rice or with low-carb roti and you will love it just the way I do.
Recipe of Palak paneer.
10. Greek Salad
This refreshing Greek salad is crunchy, tasty and oh-so-delicious. Make it this summer and you will fall in love.
Find the recipe by Whipandwander here.
11. Low-carb Hatch Chile Casserole
The name of the recipe is so intriguing that it makes me dream about a
Find the recipe by Whatagirleats here.
12. Tomato-Mushroom Spaghetti Squash
Spaghetti squash is not to be eaten only during fall, and trust me, they do taste amazing when cooked the perfect way. And, it’s a super low-carb vegetable. Therefore, we have this amazing tomato mushroom spaghetti squash at #12 on our list of top keto veg recipes.
Find the recipe here.
13. Spinach Eggplant Lasagna
Just like zucchini, eggplant is very versatile in
Now hurry and find the recipe by Divaliciousrecipes here.
14. Zucchini Lasagna
If you love lasagna, then you will love this amazing recipe by Wholenewmom who replaces the carb-rich lasagna pasta with zucchini ribbons. Enjoy this for a weeknight dinner or for a weekend meal.
Find the recipe here.
15. Keto Cauliflower Curry
This comforting curry by Savorytooth has just 3 g of net carb. Serve it with cauliflower rice or eat it with my keto paratha or zucchini roti. (Listed above)
Find the recipe of Cauliflower curry here.
16. Oriental Cabbage Salad
Cabbage, just like cauliflower, is very keto friendly and super low in carb. You can make coleslaw or saute it in coconut oil for an easy side. Or, make an Oriental-inspired salad like this to eat with your Asian inspired protein meal or cauliflower fried rice.
Here is the recipe by Wholesomeyum here.
17. Hempseed Tabbouleh
This genius recipe is from Resolution Eats who created this amazing Mediterranean-inspired tabbouleh with high-energy hempseeds and veggies. If you love the idea of a summer salad, then you know what to make.
Find the recipe here.
18. Baked Eggplant Gratin:
This awesome recipe by Joyfilledeats is creamy, garlicky and very much Keto.
Find the recipe here.
19. Keto Cauliflower Patties:
This is one of the most-loved recipes from my blog. It was a hit in social media and got some amazing responses from many readers. Well, this is made from cauliflower and it is moderately spicy. But you can modify it just the way you want and make this amazing keto cauliflower patties to eat with cheese sauce, use as a burger patty with salads or with keto bread.
20. Cream of Mushroom Soup:
I have saved the best for the last in the roundup list. This amazing cream of mushroom soup is my favorite. It has mushroom, cream, spices and it's a soup - doesn't it sound delicious already?
Here is the recipe by Joyfilledeats.
21. Cauliflower Fried Rice:
And, here is the last but not the recipe on our keto vegetarian recipe list. It's a super yum, Chinese takeout style fried rice in its best keto version.
Find the recipe by Mostly Low-Carb Recipes.
I hope you enjoyed this compilation of Keto Veg recipes just the way I do, and I wish you luck on your keto journey.
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