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Keto Veg Recipes

by Sophie

Find some of the best keto veg recipes on the blog here. Visit our recipe index page for more recipes.

What is a Ketogenic Diet?

A ketogenic diet is often misunderstood as a low-carb diet. While low-carb and ketogenic has the same idea to limit the intake of the carb, Keto, in particular, is a high-fat, adequate protein and low-carbohydrate diet that forces body to enter a phase called ketosis. During this phase, our body loses fat by consuming more fat and the ability to burn fat increases significantly. It’s a scientifically proven diet plan that results in massive fat loss. Even on a keto vegetarian diet, you can see a huge change if you eat the right keto foods and make the right keto veg recipes.

What Do you Eat on The Keto Vegetarian Diet?

For a keto vegetarian diet, you usually eat high-fat, low-carb and moderate protein diet. For vegetarians, here is a list of top foods that you can eat and include in your keto veg recipes.

  • Low-carb vegetables
  • Cheese
  • Avocados
  • Eggs
  • Coconut oil
  • Almond flour
  • Greek yogurt (unsweetened)
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