Keto Veg Recipes

Find some of the best keto veg recipes on the blog here. Visit our recipe index page for more recipes.

What is a Ketogenic Diet?

A ketogenic diet is often misunderstood as a low-carb diet. While low-carb and ketogenic has the same idea to limit the intake of the carb, Keto, in particular, is a high-fat, adequate protein and low-carbohydrate diet that forces body to enter a phase called ketosis. During this phase, our body loses fat by consuming more fat and the ability to burn fat increases significantly. It’s a scientifically proven diet plan that results in massive fat loss. Even on a keto vegetarian diet, you can see a huge change if you eat the right keto foods and make the right keto veg recipes.

What Do you Eat on The Keto Vegetarian Diet?

For a keto vegetarian diet, you usually eat high-fat, low-carb and moderate protein diet. For vegetarians, here is a list of top foods that you can eat and include in your keto veg recipes.

• Low-carb vegetables
• Cheese
• Avocados
• Eggs
• Coconut oil
• Almond flour
• Greek yogurt (unsweetened)

Check out MyDaintySoulCurry’s Top Keto Breakfast No Eggs recipes here.

Here is MyDaintySoulCurry’s Top Keto Indian Recipes for Holi.

Here is MyDaintySoulCurry’s 21 Keto Veg Recipes W/ 8g or less carb.

Here is MyDaintysoulcurry’s 27 Keto Snacks Recipes