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Low-carb Vegan Thanksgiving Pumpkin Brownie

by Sophie

Happy Thanksgiving friends! Without you all, my journey as a blogger would never haven been so enjoyable. And thus I have a sweet offering for Thanksgiving/Friendsgiving: my 5-ingredeint low-carb vegan Thanksgiving Pumpkin Brownie.Low-carb Vegan Thanksgiving Pumpkin Brownie

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It’s a pleasurable experience to connect with thousands of you all across the world in a short span of time. Thanksgiving is all about family time, fun and the most importantly ‘Food.’ That’s why I have a low-carb thanksgiving pumpkin brownie, not a traditional pie, recipe to include in your menu.

Low-carb Vegan Thanksgiving Pumpkin Brownie

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Plus, I have a quick menu planning option that you can consider using this Thanksgiving or Christmas or anytime you host a party this holiday season.

Low-carb Vegan Thanksgiving Pumpkin Brownie

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The low-carb thanksgiving pumpkin brownie is nearly flourless if you don’t consider coconut flour as a flour. It’s Keto because it has good fat, lowest amount of carb per serving and no sugar added.

Low-carb Vegan Thanksgiving Pumpkin Brownie

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For this thanksgiving, don’t jeopardize your vegan or Keto low-carb lifestyle. From this blog, I have some awesome Indian/American and Asian main course, sides and desserts for your holiday party menu.

Low-carb Vegan Thanksgiving Pumpkin Brownie

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For appetizers, try the vegan fish cake. Recipe here. To make it more appetizing and low-carb, use mashed cauliflower, almond meal as a binder and organic homemade tofu. Recipe here.

Low-carb Vegan Thanksgiving Pumpkin Brownie

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Side options: cauliflower hash or cauliflower patty. Find recipes here and here. Each recipe has step-by-step guide to walk you through the recipe.

Main course options: Try my seitan Tikka masala, recipe here or vegan rainbow falafel with pita. Serve the Tikka Masala with cauliflower rice or cloud bread.

Vegan cloud bread recipe here with step-by-step guide.

If you want a traditional menu with with Mac-n-cheese and pie, then try cauliflower Mac n cheese. It’s absolutely delicious. Just blanch the florets and make a melty and gooey cauliflower nuts+cheese sauce or a non-vegan cheddar mozzarella sauce.

My chicken style seitan is a good meatless choice to include in your vegan thanksgiving menu. If you love classic chewy style seitan then try my chewy recipe. If not the boiled version is great for stir fries and ground patties. Recipe here.

Low-carb Vegan Thanksgiving Pumpkin Brownie

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Now the dessert? Which is of course this Thanksgiving brownie made from pumpkin purée, coconut flour, almond butter, coconut oil(optional), cocoa powder and chocolate morsels. If you want some icing on your brownie try this quick white chocolate and pumpkin icing which can be made under two minutes.

The Low-carb Vegan Thanksgiving Pumpkin brownie recipe:

Step-1: Prepare the ingredients:

Low-carb Vegan Thanksgiving Pumpkin Brownie

  • In a food processor, take 1/4 cup almond butter, 3/4 cup coconut flour, 2-4 tbsp sugar-free sweetener, 1/4 cup cocoa powder and 1 cup pumpkin puree.

Optional: Add a spoonful of coconut oil, a pinch of baking soda and 1/4 tsp baking powder if you want your brownie to rise and become a bit fluffy. Each version works well and there is not much difference in the texture.

 

Low-carb Vegan Thanksgiving Pumpkin Brownie

  • Process the ingredients in a food processor until the ingredients are well-combined and a batter is formed.
  • Meanwhile prepare the oven by preheating it at 350’F.

Step-2: Bake:

  • In a ovenproof dish, pour the brownie mixture and level it with a spatula.

Low-carb Vegan Thanksgiving Pumpkin BrownieNow sprinkle some chocolate morsels or chunks.

Low-carb Vegan Thanksgiving Pumpkin Brownie

  • Bake in the oven for 40 minutes until the brownie is fully cooked.

Low-carb Vegan Thanksgiving Pumpkin Brownie

  • Insert a toothpick to see if it comes out clean.

Step-3: Prepare the icing:

  • While the brownie is cooling, melt two table spoons of white chocolate morsels with two tablespoons of almond milk in a microwave safe dish. Add two spoonful of pumpkin purée and mix well.

Low-carb Vegan Thanksgiving Pumpkin Brownie

  • Add a pinch of pumpkin spice and stir well to combine.
  • The icing for low-carb vegan Thanksgiving pumpkin brownie is ready.

Step-4: Serve low-carb vegan Thanksgiving pumpkin brownie

Low-carb Vegan Thanksgiving Pumpkin Brownie

  • Slice the brownie and top with some icing and shaved white chocolate before serving.
  • Enjoy with friends and family on this Thanksgiving.

Low-carb Vegan Thanksgiving Pumpkin Brownie

Nutrition Fact:

The recipe of low-carb vegan Thanksgiving pumpkin brownie makes 8-10 servings.

low-carb vegan Thanksgiving pumpkin brownie

Low-carb Vegan Thanksgiving Pumpkin Brownie

Low-carb Vegan Thanksgiving Pumpkin Brownie

Low-carb Vegan Thanksgiving Pumpkin Brownie is super rich and decadent, and perfect choice for Thanksgiving dessert. Whether or not you are low-carb and vegan, this recipe will surely please you. The best part is you can make it in the last minute and all you need is few ingredients and an oven. And when the brownie is ready, share with your loved ones and friends.
5 from 14 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Total Time: 30 minutes
Servings: 8
Calories: 62kcal

Ingredients

  • 1 cup pumpkin puree
  • ¾ cup almond/coconut flour
  • ¼ cup granular sugarfree sweetener or 3 tbsp stevia syrup
  • ¼ cup almond butter
  • A pinch of sea salt

Optional ingredients

  • ¼ cup vegan chocolate morsels
  • 1 tbsp coconut oil
  • ¼ tsp baking powder
  • A pinch of baking soda

Pumpkin Icing:

  • ½ cup pumpkin puree
  • 2 tbsp to ½ cup semi-sweet vegan chocolate morsels
  • 2 tbsp nut milk
  • A pinch of pumpkin spice

Instructions

Prepare the ingredients:

  • In a food processor, take almond butter, coconut flour, sweetener, cocoa powder and pumpkin puree.
  • Pulse until the mixture is well-combined and a batter is fomented.
  • Meanwhile prepare the oven by preheating it at 350’F.

Bake

  • In an ovenproof dish, pour the brownie mixture and level it with a spatula.
  • Now sprinkle some chocolate morsels.
  • Bake in the oven for 40 minutes until the brownie is fully cooked.
  • Insert a toothpick to see if it comes out clean.

Prepare icing

  • While the brownie is cooling melt two table spoons of white chocolate morsels in a microwave safe dish. Add two spoonful of pumpkin purée and mix well.
  • Add a pinch of pumpkin spice and stir well to combine.
  • The icing is ready.

Serve

  • Slice the brownie and serve with some icing and shaved white chocolate on
  • Enjoy with friends and family on this Thanksgiving.

Notes

Baking time may be from 20 minutes to 40 minutes depending on the type of oven.
Use maple syrup if you don't want to make this brownie sugar-free.
 

Nutrition

Calories: 62kcal

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Other Pumpkin Recipes from the blog:

vegan Keto pumpkin cookies

vegan Keto pumpkin cookies

Low-carb Vegan Thanksgiving Pumpkin Brownie #vegan #healthy Low-carb Vegan Thanksgiving Pumpkin Brownie #vegan #healthy

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13 comments

Amanda August 12, 2019 - 12:13 pm

5 stars
This looks delicious! That creamy topping just looks divine as well as the perfect texture of the brownie. This will be great for the holidays. Thanks for sharing!

Reply
Kelly Anthony August 13, 2019 - 6:40 am

5 stars
What a great dessert to keep me on track this Thanksgiving. This low carb pumpkin brownie looks so moist and delicious exactly what a brownie should be.

Reply
Stine Mari August 13, 2019 - 7:39 am

5 stars
I love the look of that pumpkin icing, what a great idea. Also a very nice recipe for people on a diet but still wants to celebrate Thanksgiving with lots of great food!

Reply
Cathleen @ A Taste of Madness August 14, 2019 - 1:16 pm

5 stars
I love everything pumpkin. This sounds perfect for Thanksgiving. Also, I think I could eat that icing with a spoon! *swoon*

Reply
Ramona August 16, 2019 - 2:05 am

5 stars
With the pumpkin season approaching fast this recipe is brilliant and perfect timing. I love anything with pumpkin and I’m saving this recipe fast. It looks amazing. thanks for sharing!

Reply
Erika August 16, 2019 - 6:19 pm

5 stars
What a fantastic dessert. It looks delicious and perfect for the Fall!

Reply
Jenni LeBaron August 17, 2019 - 11:47 am

5 stars
These sound like a fun dessert to get me in the spirit for fall baking! I love everything pumpkin!

Reply
Kacie Morgan August 18, 2019 - 1:18 pm

5 stars
The brownies look amazing – especially the decadent topping! I am in love with your spoon too!

Reply
Lathiya August 18, 2019 - 1:51 pm

5 stars
The brownie looks so delicious. The fabulous part is, the brownie is low carb and vegan too. A perfect recipe for thanksgiving.

Reply
Jacqueline Debono August 19, 2019 - 4:07 am

5 stars
We don’t celebrate Thanksgiving here in Italy, but pumpkin is a favourite autumn ingredient! These brownies look and sound wonderful! Love the topping too!

Reply
April August 19, 2019 - 1:51 pm

5 stars
I am really excited about how this brownie looks – such a great way to celebrate Thanksgiving! Yummy!

Reply
Geetanjali Tung August 21, 2019 - 3:08 am

5 stars
It looks absolutely delicious! Perfectly soft, moist and that creamy topping is just awesome. Love this. A recipe for any celebration!

Reply
Stephanie August 27, 2019 - 8:25 am

5 stars
This looks so delicious! Now you’ve got me craving pumpkin in August, lol! 🙂

Reply

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