Home » Recipes » Low-carb Vegan Baked Cauliflower Hash Browns

Low-carb Vegan Baked Cauliflower Hash Browns

by Sophie

This is my version of low-carb vegan baked cauliflower hash browns, Which are gluten-free, low-carb, baked and super crispy on the out and soft inside.

Low-carb vegan baked cauliflower hash browns

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Even cauliflower haters will love this recipe. And here is a list of best Keto Breakfast No eggs recipe for you. Click here.

The idea of making these low-carb vegan baked cauliflower hash browns came into my mind when I had a bag of vegan shredded cheese that I didn’t like at all and it was close to the expiration date. Then I brainstormed to find some ideas how to use it. That’s how this recipe was born! Although I tried the vegan shredded cheese in many recipes, I liked it the most in this recipe.Low-carb vegan baked cauliflower hash browns

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This recipe is super easy, kid-friendly if you omit using the chili powder and super yum.Low-carb vegan baked cauliflower hash browns

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This low-carb vegan baked cauliflower hash brown is healthy, because:

  • it’s baked.
  • It’s vegan.
  • It’s low-carb.
  • It’s nutrition packed and veggie packed.
  • And it’s keto friendly too if you omit that Panko.

Now the recipe:

Step-1: Prepare the cauliflower.Low-carb vegan baked cauliflower hash browns

  • Wash the head of the cauliflower and cut into small florets.

Low-carb vegan baked cauliflower hash browns

  • Pulse in a food processor till it becomes granular not paste like.

Low-carb vegan baked cauliflower hash browns

  • Now take the processed cauliflower in a kitchen cloth.
  • Add some salt and let it stand for few minutes.

Low-carb vegan baked cauliflower hash browns

  • Press the cauliflower  to drain excess water.

Low-carb vegan baked cauliflower hash browns

  • Collect them in a bowl.

Low-carb vegan baked cauliflower hash browns

Step-2: Prepare the mixture.

  • Take drained cauliflower in a bowl. (2 cups)

Low-carb vegan baked cauliflower hash browns

  • Add 1 cup of vegan shredded mozzarella cheese.( you can add mozzarella or cheddar as well. I used Daiya cheese)
  • Add chopped onions, cilantro, chopped garlic and chopped green chili.
  • Add half cup Panko, 1/4 to 1/2 cup nutritional yeast and salt and pepper.
  • Add a pinch of turmeric and half a tsp of chili powder.

Low-carb vegan baked cauliflower hash browns

  • Mix well to combine.
  • You may need to knead it like a dough till the ingredients are well incorporated and well combined.

Step-3: Bake.

Prepare small patties by taking a small lemon size dough on your palm and pressing it with the help of both the palms.

Low-carb vegan baked cauliflower hash browns

  • Preheat the oven at 350F.
  • Place all patties or harsh browns on a greased baking sheet.
  • Bake for 15-20 minutes until both the sides are evenly brown and the patties are crispy.

Low-carb vegan baked cauliflower hash browns

Step-4: Serve.

  • I enjoy these patties with sriracha Mayo sauce.
  • These patties taste great as it is.
  • You can also use these as hash browns for making a veggie burger too.

Low-carb vegan baked cauliflower hash browns

Nutrition Facts of Low-carb vegan baked cauliflower hash browns:

This recipe yields 12 cauliflower hash browns. I suggest serving two. The nutrition fact here is for two cauliflower hash browns.

Low-carb vegan baked cauliflower hash browns

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Low-carb vegan baked cauliflower hash browns

Low-carb vegan baked cauliflower hash browns

Make these Low-carb vegan baked cauliflower hash browns today and you will never buy from those fast food chains. It's healthy, yum, quick and keto friendly.
4.88 from 8 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: baked hash, cauliflower recipe, egg-free lowcarb, keto breakfast no eggs, keto cauliflower recipe, keto hashbrown, lowcarb vegan cauliflower hashbrown, vegan keto breakfast
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Calories: 109kcal
Author: Sophie

Equipment

  • Oven

Ingredients

  • 1 head medium size cauliflower (cut into florets)
  • 0.5 cup chopped red onion
  • 1 cup Vegan shredded cheese or shredded Mozarella cheese (Daiya mozerella)
  • 1/4 cup nutritional yeast flakes
  • 1/2 cup chopped cilantro
  • 2 green chilies (finely chopped)
  • 2 pods garlic (finely chopped)
  • 1/2 cup Panko bread crumb or 2-4 tbsp almond meal (Avoid Panko if keto, and use almond meal only))
  • 0.25 tsp chili powder (optional)
  • a pinch of turmeric powder (optional)
  • salt and pepper to taste

Instructions

Prepare the cauliflower

  • Wash the head of the cauliflower and cut into small florets.
  • Pulse in a food processor till it becomes grainy like cauliflower rice.
  • Now take the processed cauliflower in a kitchen cloth.
  • Add some salt and let it stand for few minutes.
  • Press the cauliflower rice with the help of the cloth to drain excess water.

Prepare the mixture

  • Take drained cauliflower in a bowl. (2 cups)
  • Add 1 cup of vegan shredded mozzarella cheese.( you can add mozzarella, cheddar as well)
  • Add chopped onions, cilantro, chopped garlic and chopped green chili.
  • Add half cup Panko, 1/2 cup nutritional yeast and salt and pepper.
  • Add a pinch of turmeric and half a tsp of chili powder.
  • Mix well to combine.
  • You may need to knead it like a dough till the ingredients are well incorporated and well combined.

Bake:

  • Prepare small patties by taking a small lemon size dough on your palm and pressing it with the help of both the palms.
  • Preheat the oven at 350F.
  • Place all patties or harsh browns on a greased baking sheet.
  • Bake for 15-20 minutes until both the sides are evenly brown and the patties are crispy.

Serve:

  • I enjoy these patties with sriracha Mayo sauce.
  • These patties taste great as it is.
  • You can also use these as hash brown patties in a veggie burger.

Notes

  • Baking time may vary from 15-20 minutes. Wait till the cauliflower hash browns are crispy.
  • You can let the hash browns stand in the oven for 10 more minutes with the oven turned off.
  • You can skip nutritional yeast or double it if not using shredded vegan cheese.
  • To make it more keto friendly, you can skip Panko and add almond meal instead. It gives a good crisp too.

Nutrition

Calories: 109kcal

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Other Vegan sides/fritters from the blog.

rainbow khandvi rolls

rainbow khandvi rolls

vegan pumpkin blossom fritters

Vegan pumpkin blossom fritters

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18 comments

k s August 19, 2017 - 4:10 am

5 stars
Very good recipe

Reply
k s August 19, 2017 - 4:12 am

Very good recipe

Reply
Martini August 30, 2017 - 4:04 pm

5 stars
very nicely done…i will definitely try it out. thanks for sharing…

Reply
Sophie August 30, 2017 - 6:28 pm

Thank you so much!

Reply
Low-carb Vegan Thanksgiving Pumpkin Brownie - My Dainty Soul Curry November 23, 2017 - 12:31 pm

[…] options: cauliflower hash or cauliflower patty. Find recipes here and here. Each recipe has step-by-step guide to walk you […]

Reply
Mando April 13, 2019 - 4:01 pm

Do you turn the patties over in between the cooking time?

Reply
Sophie April 13, 2019 - 5:31 pm

Yes, I did. I hope you enjoy making this.

Reply
Sara Welch May 28, 2019 - 10:47 am

5 stars
These were perfectly crispy and way easier than I initially thought! Delicious!

Reply
Sophie May 28, 2019 - 11:10 am

These are indeed crispy and addictive. I should make some soon! Thanks a lot for your lovely comment!

Reply
Jen May 28, 2019 - 11:05 am

5 stars
Love this healthier option. The crisp looks spot on!

Reply
Sophie May 28, 2019 - 11:09 am

Thank you so much!

Reply
Jessica Formicola May 28, 2019 - 11:27 am

5 stars
We have been loving all of the different ways to use cauliflower lately, and now I can’t wait to try these! They look great!

Reply
Sophie May 28, 2019 - 11:39 am

Thank you so much Jessica!

Reply
Ivana May 28, 2019 - 11:31 am

5 stars
I just bought too much cauliflower at the market LOL so thank you for this recipe which is actually giving cauli an original spin!

Reply
Sophie May 28, 2019 - 11:40 am

Thank you so much! These little things are addictive!

Reply
Jacqueline Debono May 28, 2019 - 11:49 am

5 stars
Funnily enough I brought some cauliflower home from the grocer’s yesterday and was just going to make cauliflower cheese but I think I want to try these patties instead! They look so good!

Reply
Claire June 8, 2019 - 5:25 am

4 stars
Very tasty but the patties would not stick together! Any ideas for getting them to stick together?

Reply
Sophie June 8, 2019 - 8:03 am

I suspect the dough must have become dry. You may want to add one or more chia egg or flax egg(if vegan) or some mozzarella cheese(if vegetarian) and knead the dough. Usually, the moisture from cauliflower, onion and herbs work easily with almond meal or panko while making this recipe. Kneading helps a lot.

Reply

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