Are you wondering what to eat for breakfast when you are a strict keto dieter? Then here are some Keto Breakfast Ideas for you. Keep reading to find out more and some recipe inspirations to get you started.
What You Should Eat For Breakfast If You Are On A Keto Diet?
If you are following a keto diet plan, you should pay attention to your carb intake when preparing your meals, especially your breakfast.
Basically, a keto diet is more like a low-carb diet. But, it does not count calories as it focuses more on the macros you consume daily. Although the overall amount differs from one person to another, the keto diet limits one’s total carb consumption to only 20g every day, allowing them to eat food containing lots of fat and moderate amounts of protein. The primary goal of the keto diet is to get you in the state of ketosis, wherein your body burns fat instead of carbs for fuel.
There are lots of options you can enjoy for breakfast when you are on a keto diet. You can check foodsharkmarfa.com to help you determine the right types of food for you. However, more often than not, an ideal keto breakfast should include the following:
One of the best options for keto breakfast is eggs. The reason behind it is that eggs contain high amounts of protein, which fits into a keto diet plan nicely. There are countless ways eggs can be prepared, so you will never get bored eating them. Whether they are scrambled, fried, boiled, poached, or prepared as an omelet with spinach and mushrooms, eggs are a great choice when you’re living a low-carb lifestyle.
If you cannot eat eggs or you are searching for more protein-rich options, you may try these no-egg breakfast recipes.
You can also try prosciutto-wrapped asparagus, which is ideal for those who want to make easy keto breakfast. This food is packed with lots of protein and nutrients. Aside from that, it is easy to prepare.
The best kinds of vegetables for a keto diet are the ones that are low in carbohydrates and high in nutrients, such as leafy and dark green vegetables. Anything that resembles kale or spinach is included in this category.
Other low-carb vegetables are cauliflower, broccoli, cucumbers, lettuce, zucchini, and more.
Recently, avocados have become very popular due to their healthy fat content and being categorized as a superfood. Aside from containing some vital vitamins, avocados have potassium. It’s thought that the consumption of food rich in potassium can help the body to smoothly transition into ketosis.
Keto Loaf Bread:
A typical American breakfast that is often loaded with carbs (hello, yummy breads) is a big no-no if you are on a keto diet. However, you may just substitute bread with vegetables to make your breakfast meal keto-friendly. It is also a good idea to try a low-carb bread that is baked using almond flour rather than wheat flour, and which contains eggs or xanthan gum that binds the bread fibers together, keeping it sliceable and moist. (Pictured above is a low-carb cloud bread)
If you love pancakes and you can’t give them up even when you are on a keto diet, there’s good news for you. There are various keto-friendly pancakes that you can try at home. The secret with such pancakes is that the batter contains mostly eggs and cream cheese, with a little coconut or almond flour and baking powder. To keep them more keto-friendly, you can eat them with berries and butter.
Want more inspirations and recipe ideas? Check this 7 Keto Breakfast No Eggs post.
If you want a keto breakfast that is easy to prepare and something that you can take with you to work, there’s no better option than protein-rich smoothies. Some also prefer green smoothies, which are a keto favorite. But, you can also try a vanilla smoothie infused with coconut milk.
One of the tricks to making a keto-friendly smoothie and other low-carb breakfast recipes is to use coconut milk rather than cow’s milk for a filling and healthy dose of fat.
The DONTs Of Keto Breakfast:
Rice, pasta, crackers, and cereals are all high in carbohydrates. Even the bean-based and whole-wheat pasta contain high amounts of carbs. Instead of these, you may consider low-carb alternatives, like shirataki noodles or spiralized vegetables, that taste as satisfying as the sinful ones.
If you love eating yogurt for breakfast, you may still do so, but you have to choose the plain ones with low sugar content. For instance, Greek yogurt is high in protein and low in carbs, which makes it a more keto-friendly option compared to regular yogurt variants you can find in the market.
There are numerous options you can eat for breakfast when you’re on a keto diet. Although this diet will mostly throw you off your usual breakfast habit, it doesn’t mean that you should skip keto diet. Remember, a healthy morning meal is very important as it can reduce the possibility of insulin resistance and boost your metabolism. But, if you are confused with what to include in your breakfast meals, it’s always best to consult your dietitian or nutritionist to help you determine the best types of food for someone like you who’s on a keto diet.