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Keto Pumpkin Spice Latte

by Sophie

Keto pumpkin spice latte is a lighter or low-carb version of the famous star bucks’ fall drink. It’s sweet, creamy and very much fall-like. Presenting my version of keto pumpkin pie spice latte.

Keto Pumpkin Spice Latte

And, guess what! I made it in the instant pot. Just dump everything, 1-minute pressure cook, and done. Now, how easy is that? I am also including a stovetop version, so you can choose any method that you want. 

Keto Pumpkin Pie Spice Latte

My keto version uses pumpkin puree, plant-based milk, swerve as a sweetener, homemade pumpkin pie spice and whipped coconut cream. It’s creamy, spicy, sweet and so so addictive. 

Ingredients of Pumpkin latte

Substitutes – For those who are on a wholefood, plant-based May substitute coconut cream for whipped aquafaba. Vegetarians can always use heavy whipped cream as a topping and replace plant-based milk for dairy-based milk. If you want, you can always make the pumpkin pie spice fresh at home.

Vegan Keto Pumpkin Spice Latte

Making the pie spice mix is so easy that you can make it any time you want. Here is an image guide with the ingredients list.

Homemade pumpkin pie spice mix

How to Make Keto Pumpkin Spice Latte?

How to make vegan keto pumpkin spice latte

INGREDIENTS

• 1/4 cup pumpkin puree

• 1/2 tsp pumpkin spice mix

• 1-2 tsps. stevia or swerve 

• 1 tbsp. vanilla extract

• 1/2 cup full-fat coconut milk or almond milk

1/2 cup almond-coconut coffee creamer (I use store brought one)

• 2 shots espresso

Toppings:

• Homemade coconut whipped cream for topping

• Ground Cinnamon for topping

Instant pot pumpkin latte

Instructions:

  • In an instant pot safe pot-in-pot, add pumpkin puree, pumpkin spice, almond or coconut milk, vanilla, and creamer and mix well.
  • Add sweetener and water if required. Cover and place it inside the instant pot on a trivet. Set the pressure cooking time in low for 1 minute. 
  • Meanwhile, prepare your homemade coconut whipping cream. Take 1 cup of coconut cream and add a pinch of cream of tartar and stevia or swerve to taste. Whip until the cream looks fluffy.
  • Once the instant pot beeps, wait till natural pressure release.
  • In serving glass, add one shot of espresso. Now add the cooked pumpkin milk mixture. Use a coffee frother to mix and add some froth to the latte. 
  • Now top the coffee with whipped coconut cream and a pinch of cinnamon.
  • Serve warm and enjoy!
  • For stovetop method – add everything (that you will pressure cook in the IP) to a sauce pan and bring the mixture to a boil. Take a serving mug and add the coffee, followed by pumpkin-milk mixture, and top it with whipped coconut cream. Enjoy!
Keto Pumpkin Spice Latte

Keto Pumpkin Spice Latte

Easy, keto pumpkin spice latte is inspired from the Startbucks fall drink but in a much healthier, keto version.
5 from 9 votes
Print Pin Rate
Course: Drinks
Cuisine: American
Keyword: fall drinks, instant pot, instant pot drinks, keto pumpkin latte, vegan keto latte
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 70kcal
Author: Sophie
Cost: $5

Equipment

  • Instant pot

Ingredients

  • 1/4 Cup

     cup pumpkin puree

  • 1/2 Tsp

    pumpkin spice mix

  • 1/2 Tsp

    stevia or swerve 

  • 1 Tbsp

    vanilla extract

  • 1/2 Cup

    full-fat coconut milk or almond milk

  • 1/2 Cup

    almond-coconut coffee creamer (I use store brought one)

  • 2 Shots

    espresso

  • Homemade coconut whipped cream for topping

  • Ground Cinnamon for topping

Instructions

  • In an instant pot safe pot-in-pot, add pumpkin puree, pumpkin spice, almond or coconut milk, vanilla, and creamer and mix well.
  • Add sweetener and water if required. Cover and place it inside the instant pot on a trivet. Set the pressure cooking time in low for 1 minute. 
  • Meanwhile prepare your homemade coconut whipping cream. Take 1 cup coconut cream and add a pinch of cream of tartar and stevia or swerve to taste. Whip until the cream looks fluffy.
  • Once the instant pot beeps, wait till natural pressure release.
  • In serving glass, add one shot of espresso. Now add the cooked pumpkin milk mixture. Use a coffee frother to mix and add some froth to the latte. 
  • Now top the coffee with whipped coconut cream and a pinch of cinnamon.
  • Serve warm and enjoy!

Nutrition

Calories: 70kcal | Carbohydrates: 2g | Protein: 1g | Fat: 9g | Potassium: 81mg
Vegan Keto pumpkin spice latte

Here are a few more pumpkin recipes that you will love.

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9 comments

Ben November 12, 2019 - 6:09 am

5 stars
That’s a great way to warm up on a cold day. it’s like drinking pumpkin pie.

Reply
Analida Braeger November 12, 2019 - 8:16 pm

5 stars
This might be a good breakfast smoothie by itself! I love coconut cream! Thanks for sharing!

Reply
Veena Azmanov November 13, 2019 - 9:24 pm

5 stars
Everything in this recipe is so Keto friendly. I can imagine the spice flavors on my pallet. Yum.. Awesome breakfast option.

Reply
Farrukh Aziz November 14, 2019 - 4:46 am

5 stars
What a lovely warm winter nosh to feast on! I am so drooling on this and shall make it asap as I already have stored loads of pumpkin puree in freezer! 🙂
Thanks for lovely share 🙂

Reply
Veronika November 15, 2019 - 12:07 pm

5 stars
This pumpkin spice latte look so tasty and comforting! I just made a batch of fresh cookies and this latte will be perfect with them!)

Reply
Cathleen @ A Taste of Madness November 16, 2019 - 3:01 pm

5 stars
I LOVE the spices that you put in this latte. This would save me so much money! I buy WAY too many pumpkin spice lattes during the fall.

Reply
Jacqui Debono November 16, 2019 - 9:19 pm

5 stars
I am not really a coffee drinker, but this looks so creamy and delicious, I am going to try it out! I love that it’s so luxurious but quick and easy to make!

Reply
Sharon November 17, 2019 - 9:06 am

5 stars
This is a great recipe for making sure you can enjoy the pumpkin spice latte life without giving up on the low carb life.

Reply
Debbie November 17, 2019 - 6:28 pm

5 stars
I love holiday classics converted into keto friendly recipes..I mean that is what we all want is to eat or drink the things we love but without the carbs. This Keto friendly Pumpkin spice latte is amazing, both me and my husband loved it.

Reply

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