• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Dainty Soul Curry
  • Snacks
  • Salads
  • Desserts
  • Main Dish
  • Sides
  • Instant Pot
  • Air Fryer
  • Drinks
  • Breakfast
  • Condiments
  • Spices
  • Recipes
  • Giveaways
  • Contact Us
  • Privacy Policy
menu icon
go to homepage
  • Snacks
  • Salads
  • Desserts
  • Main Dish
  • Sides
  • Instant Pot
  • Air Fryer
  • Drinks
  • Breakfast
  • Condiments
  • Spices
  • Recipes
  • Giveaways
  • Contact Us
  • Privacy Policy
search icon
Homepage link
  • Snacks
  • Salads
  • Desserts
  • Main Dish
  • Sides
  • Instant Pot
  • Air Fryer
  • Drinks
  • Breakfast
  • Condiments
  • Spices
  • Recipes
  • Giveaways
  • Contact Us
  • Privacy Policy
×
Home » Recipes » Sides

South Indian Raw Mango Salad with Sprouts

Last Updated: Aug 11, 2022 by Enozia Zehra Vakil · This post may contain affiliate links · Leave a Comment

Jump to Recipe - Print Recipe
South Indian Raw Mango Salad With Sprouts PIN (2)
South Indian Raw Mango Salad With Sprouts PIN (1)
South Indian Raw Mango Salad With Sprouts PIN (3)

Bursting with flavor in every bite and super healthy at the same time, this Indian inspired raw mango salad recipe is one you definitely need to try out. All it takes is a few minutes of kitchen time and a bunch of healthy ingredients to put this nutritious salad together, and once you give it a try, there’s no going back- I promise! 

Super delicious and healthy South Indian Raw Mango Salad with Sprouts

Tempted already? Scroll down to get a quick rundown of everything you need to know about the recipe. 

Jump to:
  • Ingredients For the Recipe
  • How to Make the Raw Mango Salad with Sprouts
  • Frequently Asked Questions
  • Tips & Tricks to Make the Raw Mango Salad with Sprouts
  • 📖 Recipe

Ingredients For the Recipe

You’ll need just a few simple ingredients to make this South Indian style raw mango salad. 

Super zoom in image of South Indian Raw Mango Salad with Sprouts
  • Raw mango (diced): 1 cup 
  • Moong sprouts (soaked overnight): 1 cup
  • Onions (chopped): ¼ cup
  • Green chilies (chopped): 1 tbsp
  • Peanuts (roasted and crushed): ¼ cup
  • Mint leaves (chopped): 2 tbsp
  • Tamarind paste: 1 tbsp
  • Red chili powder: 2 tsps
  • Black pepper powder: 1 tsp
  • Black salt: 1 tsp

How to Make the Raw Mango Salad with Sprouts

No fancy kitchen tools or equipment is needed to make this salad. Here’s all that you need to do. 

Take Diced Raw mango in a bowl
Add soaked Moong sprouts to it
Add chopped Onions to it
Add chopped Green chilies to it
Add crushed and roasted Peanuts to it
Add chopped Mint leaves to it
Add Tamarind paste to it
Add Red chili powder to it
Add Black pepper powder & Black salt to it

Take a mixing bowl. Add all the ingredients one by one. Mix them well.

South Indian Raw Mango Salad with Sprouts ready to enjoy with main course

Serve as a side salad dish with meals. 

Frequently Asked Questions

What Else Can I Add?

This tangy and flavorful salad is actually super versatile- you can add a lot of other veggies to it. Chopped tomatoes, cucumber, lettuce and bell peppers are all great choices. You can also add some tofu, crumbled feta cheese or some grilled cottage cheese cubes into the salad to make it more filling and turn it into a nice light lunch. Boiled potatoes can also add an extra dimension to the salad. 
Remember that if you’re adding in more ingredients, you’ll need to compensate by adding more seasonings. Top view half plate image of South Indian Raw Mango Salad with Sprouts

Can I Add Any Other Sprouts?

You sure can! Sprouted beans are always better, since they are significantly more nutrient dense, and are much easier to digest too. While you can use virtually any sprouted beans of your choice, sprouted chickpeas are the best choice, since they are pretty versatile and easily available too. Zoom in image of South Indian Raw Mango Salad with Sprouts

Can I Prep the Raw Mango Salad in Advance?

You can! You can combine all the ingredients except the tamarind, salt, chili powder and pepper, transfer it to an airtight container and refrigerate it for upto 2 days. Then, when you plan to serve it, just season it accordingly and enjoy! Yummy South Indian Raw Mango Salad with Sprouts

How Do I Store the Leftovers?

Any leftover raw mango salad can be refrigerated and stored for up to a day. The reason why most salad leftovers cannot be stored for longer than that is because the veggies that make up the salad tend to lose water with time, and the salad can end up mushy and limp if stored beyond that. Spicy South Indian Raw Mango Salad with Sprouts

Tips & Tricks to Make the Raw Mango Salad with Sprouts

You can’t go wrong with a simple two step process of making this salad, but having these little tips and tricks handy can really help. 

  • If you aren’t comfortable with the ‘rawness’ of sprouts, you can also pressure cook them until they are soft, drain off the excess water and then use them for the recipe. 
  • If you don’t have tamarind paste or just want to have a toned down, mild taste to your salad, you can use freshly squeezed lemon juice instead. 
  • Don’t have green mangoes? You can try the same recipe using ripe mangoes too. Just make sure you use firm mangoes, and cut them right before you plan to make the salad. 
  • Want to add a nice pop of color and a little crunch factor to your salad? Top it with some pomegranate arils. 
  • To enjoy a fun twist to this salad, sprinkle some spiced sev or crushed peanuts over the top, right before you serve. 
Delicious South Indian Raw Mango Salad with Sprouts

Serving Ideas & Suggestions

This South Indian style raw mango salad tastes amazing when served with any Indian curry, or even as a healthy evening snack. 

Surprised at how easy it was to replicate the recipe in your kitchen? On the lookout for some more easy and healthy salad recipes that you can try out? Here are a few you might want to look at. 

  • Cucumber Corn Salad
  • Keto Cauliflower Tabbouleh
  • Vegan Barley Salad with Spicy Turmeric Dressing

📖 Recipe

Featured Image of South Indian Raw Mango Salad With Sprouts

South Indian Raw Mango Salad with Sprouts

Flavorful, nutritious and so easy to put together- this South Indian inspired raw mango salad recipe is worth trying out!
No ratings yet
Print Pin Rate
Course: Side Dish
Cuisine: Indian
Prep Time: 10 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 15 minutes minutes
Servings: 2 Servings
Calories: 223kcal
Author: Enozia Zehra Vakil

Ingredients

  • 1 cup Raw mango , (diced)
  • 1 cup Moong sprouts , (soaked overnight)
  • ¼ cup Onions , (chopped)
  • 1 tablespoon Green chilies , (chopped)
  • ¼ cup Peanuts , (roasted and crushed)
  • 2 tablespoon Mint leaves , (chopped)
  • 1 tablespoon Tamarind paste
  • 2 teaspoon Red chili powder
  • 1 teaspoon Black pepper powder
  • 1 teaspoon Black salt

Instructions

  • Take a mixing bowl. Add all the ingredients one by one. Mix them well.
  • Serve as a side salad dish with meals.
Find us on Pinterest!Follow MyDaintySoulCurry!
Check our YouTube recipe videos!Here is MyDaintySoulCurry Channel!
Tried this recipe?Mention @Mydainty_soulcurry or tag #mydaintysoulcurry!

Nutrition

Serving: 2Servings | Calories: 223kcal | Carbohydrates: 30.2g | Protein: 9.8g | Fat: 10.1g | Saturated Fat: 1.5g | Sodium: 1202mg | Potassium: 534mg | Fiber: 5g | Sugar: 15.4g | Calcium: 61mg | Iron: 4mg
Let’s stay connected!Follow @MyDaintySoul!
« Air Fried Fenugreek Pakoras With Green Chutney
Instant Pot Red Lentil Tomato Soup »

Sharing is caring!

12 shares
  • Facebook11
  • Twitter
  • Email

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Sophie profile photo.

Hi, I'm Sophie! Created this blog to share the best plant-based Indian and world recipes.

More about me →

Popular

  • Cooked tofu in white bowl
    How To Cook Tofu - Six Easy Ways
  • Vegan keto falafel
    Vegan Keto Falafel
  • Vindaloo curry in pot
    Vindaloo Curry
  • Keto cauliflower queso dish
    Keto Cauliflower Queso

Recent Recipes

  • Featured Img of Banana Stem Salad
    Banana Stem Salad
  • Featured Img of Jackfruit Biryani
    Jackfruit Biryani
  • Featured Img of Viral Tandoori Chicken Legs
    Viral Tandoori Chicken Legs
  • Featured Img of Chicken In Banana Leaf
    Chicken In Banana Leaf

Pages

  • Meet Me
  • Contact Us
  • Privacy Policy
  • Recipe Index

Copyright © 2025 · My Daint Soul Curry LLC

  • Facebook
  • Twitter
  • Pinterest
  • Email

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required