This versatile multi-purpose keto dough can be used to make rotis, papdis, and puris.
Yes, you heard it right. This dough stores well in the refrigerator for three days. And you can always veganize it by adding an egg replacement. Presenting my version of keto dough.
Health Benefits of Keto Dough
This keto dough recipe made with almond flour, psyllium husk, and flaxseed flour offers several health benefits:
- Low in Carbohydrates: This dough is low in carbohydrates and sugar, making it an excellent choice for those following a low-carb or ketogenic diet. It can help to keep blood sugar levels stable and can promote weight loss.
- Rich in Fiber: The high fiber content of this dough helps to promote healthy digestion, reduce inflammation, and support heart health.
- High in Healthy Fats: The almond flour and coconut oil in this recipe provide healthy fats, which are essential for brain function, hormone production, and healthy skin.
- Gluten-free: This dough is gluten-free, which is beneficial for people with celiac disease or gluten sensitivities.
- Nutrient-Dense: Almond flour and flaxseed flour are both nutrient-dense, providing essential vitamins and minerals such as vitamin E, magnesium, and omega-3 fatty acids.
Overall, this keto dough is a healthy alternative to the traditional dough and can provide a variety of health benefits, especially for those on a low-carb or gluten-free diet.
Here is a recipe for keto dough using almond flour, psyllium husk, and flaxseed flour.
Ingredients
- 1 cup almond flour
- ¼ cup psyllium husk
- ¼ cup flaxseed flour
- ¼ cup melted butter or coconut oil
- ¼ cup warm water
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1 egg
Instructions
- In a large mixing bowl, combine the almond flour, psyllium husk, flaxseed flour, salt, and baking powder. Mix well.
- Add the melted butter or coconut oil and mix until it forms a crumbly mixture.
- Beat the egg in a separate bowl, and then add it to the dry mixture.
- Add the warm water slowly while mixing until a dough forms.
- Knead the dough with your hands for a few minutes until it is smooth and pliable.
- Divide the dough into equal-sized portions.
- Roll out each portion between two sheets of parchment paper to desired thickness.
- Cut the dough into desired shapes using a cookie cutter or knife.
- Bake at 350°F for 10-15 minutes or until golden brown.
This keto dough can be used for a variety of recipes, such as pizza crust, bread rolls, or even pie crusts. It is a great low-carb, high-fiber alternative to the traditional dough and is packed with healthy fats and nutrients from almond flour, psyllium husk, and flaxseed flour.
📖 Recipe
Multi-Purpose Keto Dough Recipe
Ingredients
- 1 cup almond flour
- ¼ cup psyllium husk
- ¼ cup flaxseed flour
- ¼ cup melted butter or coconut oil
- ¼ cup warm water
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1 egg
Instructions
- In a large mixing bowl, combine the almond flour, psyllium husk, flaxseed flour, salt, and baking powder. Mix well.1 cup almond flour, ¼ cup psyllium husk, ¼ cup flaxseed flour, 1 teaspoon salt, 1 teaspoon baking powder
- Add the melted butter or coconut oil and mix until it forms a crumbly mixture.¼ cup melted butter or coconut oil
- Beat the egg in a separate bowl, and then add it to the dry mixture.1 egg
- Add the warm water slowly while mixing until a dough forms.¼ cup warm water
- Knead the dough with your hands for a few minutes until it is smooth and pliable.
- Divide the dough into equal-sized portions.
- Roll out each portion between two sheets of parchment paper to desired thickness.
- Cut the dough into desired shapes using a cookie cutter or knife.
- Bake at 350°F for 10-15 minutes or until golden brown.
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