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Keto Spinach Artichoke Dip

by Sophie

Want a keto spinach artichoke dip? Here I have the best low-carb version of spinach artichoke dip made in the instant pot. It’s quick, easy and takes just 3 minutes. Let’s begin, shall we?

Keto spinach artichoke dip

I always loved spinach artichoke dips until I came to know that restaurants or packaged ones use flour as a thickener, which is why the carb count piles up. My version is keto, which means you don’t have to worry about the carb count. Plus, it uses all keto compliant ingredients that you will love.

Instant pot spinach artichoke dip in keto

This is cheesy, creamy, savory and has a hint of spices from the dried seasonings and red chili flakes. Serve this warm dip with your favorite chips or keto crackers. You can also use some coconut flour crackers to serve with this recipe. It’s just so so good on its own or as a dip. My kids love this so much that they slather their bread with this cheesy dip. Well, you can do that too. Use this as a spread on your keto zucchini tortilla or this flaxseed flatbread and use a generous homemade instant pot paneer filling to make a hearty yet keto compliant roll-up.

cheesy spinach dip

I have been meat-free for over 11 months now and I couldn’t be happier. Now that I don’t eat meat, I make a number of such unique, low-carb vegan and vegetarian dishes to fill up my menu. And, instant pot cooking has become an everyday thing as well. Visit here to see what all instant pot recipes I love.

How to Make Keto Spinach Artichoke Dip?

This keto spinach artichoke dip has a very few ingredients. There is artichoke (I am using the brined, bottled variety but you can use the frozen ones too), frozen or fresh spinach, seasoning mix, cream cheese, cheddar and mozzarella cheese, green onions and freshly chopped garlic. Most of these ingredients are everyday pantry or refrigerator staples that you can find easily to make this dip.

How to make spinach artichoke dip

Ingredients of Instant pot Keto Spinach Artichoke Dip

The ingredients that I used for this recipe are:

1 ½ cup frozen spinach, 1 cup frozen or canned artichoke (rinsed and drained), 8 ounce or 1 block cream cheese, ½ cup vegetable stock, 3 cloves of garlic chopped, ¼ teaspoon crushed red pepper flakes, 1 tbsp dried onion flakes, ½ tsp dried Italian seasoning, 2 green onions chopped, ½ cup mozzarella cheese and ¾ cup cheddar cheese – shredded, ½ cup sour cream, salt and pepper to taste

Method to Make Spinach Artichoke Dip in IP:

  • Set the instant pot to a sauté mode and allow it to heat well.
  • Add oil and wait for a few minutes and add chopped garlic. Allow the garlic to infuse in the oil.
  • Now switch off the instant pot and add spinach, artichoke, spice seasoning mix, cream cheese and vegetable broth, green onions and salt.
  • Stir well and set pressure cooking for 3-minutes. Once the instant pot beeps, quick-release pressure carefully.
  • Now open and stir in sour cream, shredded cheese and mix well. Garnish with some more chopped green onions and heavy cream.
  • Serve warm with chips, veggies and crackers. 
Instant pot spinach artichoke dip keto
Instant pot spinach artichoke dip in keto

Keto Spinach Artichoke Dip {Instant Pot}

Want a keto spinach artichoke dip? Here I have the best low-carb version of spinach artichoke dip made in the instant pot. It’s quick, easy and takes just 3 minutes. Let’s begin, shall we?
5 from 10 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: cheesy dip, instant pot appetizer, instant pot dip, keto spinach artichoke dip
Prep Time: 10 minutes
Cook Time: 3 minutes
Total Time: 13 minutes
Servings: 4
Calories: 142kcal
Author: Sophie
Cost: $7

Equipment

  • Instant pot

Ingredients

  • 1 1/2 Cup frozen spinach
  • 1 Cup frozen or canned artichoke (rinsed and drained)
  • 8 Ounce block cream cheese
  • 1/2 Cup vegetable stock
  • 3 cloves of garlic chopped
  • 1/4 Tsp crushed red pepper flakes
  • 1 Tbsp dried onion flakes
  • 1/2 Tsp dried Italian seasoning
  • 2 green onions chopped
  • 1/2 Cup mozzarella cheese 
  • 3/4 Cup cheddar cheese – shredded
  • 1/2 Cup sour cream
  • salt and pepper to taste

Instructions

  • Set the instant pot to a sauté mode and allow it to heat well. 
  • Add oil and wait for a few minutes and add chopped garlic.
  • Allow the garlic to infuse in the oil. 
  • Now switch off the instant pot and add spinach, artichoke, spice seasoning mix, cream cheese and vegetable broth, green onions and salt. 
  • Stir well and set pressure cooking for 3-minutes. Once the instant pot beeps, quick release pressure carefully. 
  • Now open and stir in sour cream, shredded cheese and mix well. 
  • Garnish with some more chopped green onions and heavy cream.
  • Serve warm with chips, veggies and crackers.

Nutrition

Serving: 75g | Calories: 142kcal | Carbohydrates: 3g | Protein: 4g | Fat: 12g | Fiber: 2g

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Keto instant pot spinach artichoke dip

What food goes with spinach artichoke dip?

Keto Spinach artichoke dips can be eaten with chips, crackers, veggies and saltines. For keto snacking, use celery, low-carb veggies, coconut flour crackers or nuts and seeds crackers.

Is this spinach artichoke dip gluten-free?

Yes, my version of spinach Artichoke dip is gluten-free and keto. It doesn’t have any flour as a thickening agent. Also, this dip is very healthy compared to the store-bought ones. Here is an article on health benefits of spinach and health benefits of artichoke.

How long is spinach and artichoke dip good for?

This dip can last for 3-5 days in the refrigerator and for a month in the freezer. Store it in airtight container or freezer-safe bags. 

Can you freeze the keto artichoke and spinach dip?

To freeze it, store the dip in a freezer safe container and tightly wrap with plastic wrap. Then secure the container with its lid and store for one to two months. It’s best to use this dip before two months.

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11 comments

Steven December 2, 2019 - 6:36 pm

5 stars
I think his recipe is excellent, it is a refreshing way to make new dishes at this time, also our family can enjoy and suck their fingers with them. A few days ago I did not know what to prepare to give a different touch to my meals, I found a book at https://bit.ly/358QIrE that helped me make more healthy recipes with keto and I want you to also get new recipes !!

Reply
Jacque Hastert December 3, 2019 - 12:20 pm

5 stars
Quick, easy, and keto friendly… count me in! I love that this comes together quickly and there is no lack on flavor.

Reply
caren magill December 3, 2019 - 1:14 pm

Okay, this looks fantastic. I’m also so excited to have found your blog! Low carb plant based isn’t easy to achieve, so I’m excited that you’ve picked this intersection of food!

Reply
Jess December 4, 2019 - 6:34 am

5 stars
Oh my goodness! This spinach artichoke dip looks and sounds AMAZING! I want to dive right in! YUM!

Reply
Aleta December 4, 2019 - 12:20 pm

5 stars
3 minutes to make a delicious low carb appetizer?! Count me in! I’ll be adding this to the menu for Christmas eve, it is a tradition to do appies and I am really looking forward to this one!

Reply
Eden | Sweet Tea and Thyme December 4, 2019 - 3:02 pm

5 stars
So you’re telling me I can eat this all I want with no guilt? Welp, time for me to go keto.

Reply
Analida Braeger December 6, 2019 - 7:35 am

5 stars
I have been looking for more keto diet item I can eat and this would be great at my next tapas party! Thanks for sharing!

Reply
Leslie December 7, 2019 - 4:22 pm

What a great recipe here! This is sure to be a crowd-pleaser at any party! It’s perfection!

Reply
Cathleen @ A Taste of Madness December 7, 2019 - 10:00 pm

5 stars
This dip looks perfect!! There hasn’t been a spinach artichoke dip that I didn’t like so I would be all over this dip.

Reply
Debbie December 8, 2019 - 10:50 pm

5 stars
I love when a yummy dish is made keto. I made this spinach artichoke dip to snack during a football game saturday and it was delicious. My husband is super strict he ate it with Parmesan crisp and celery..this dip was amazing.

Reply
Natalie December 9, 2019 - 12:38 pm

5 stars
Lovely veggie loaded dip. I absolutely love the flavors and ingredients you used here in this recipe. I must give this a try. Can’t wait.

Reply

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