So I have this amazing recipe of keto overnight oats that I made when I was on a keto diet back in 2017. Since then, I always wanted to share recipes.
Keto Overnight Oats is a low-carb, high-fat, and protein-rich breakfast dish that is perfect for those following a ketogenic diet.
The dish is a variation of traditional overnight oats, which are typically made with rolled oats, milk, and other ingredients and left to soak overnight.
Tips and Trick
In Keto Overnight Oats, rolled oats are replaced with chia seeds, flax seeds, or hemp seeds to make it low-carb and high-fat. These seeds are combined with almond milk, coconut milk, or other non-dairy milk, along with keto-friendly sweeteners like stevia or erythritol and flavors like vanilla extract, cocoa powder, or cinnamon to create a creamy, pudding-like consistency.
The dish is usually prepared the night before and left in the refrigerator to soak and thicken overnight. In the morning, it is ready to be topped with nuts, berries, or other low-carb toppings of your choice.
Keto Overnight Oats is a great way to start the day for those following a ketogenic diet as it is high in healthy fats and low in carbs, which helps keep blood sugar levels stable and keeps you full for longer. It is also a convenient and quick breakfast option that can be prepared in advance, making it perfect for busy mornings.
Here's a recipe for keto overnight oats with hemp seeds and blueberries, and some homemade nut butter:
Ingredients
- ¼ cup hemp seeds
- ¼ cup coconut milk
- ¼ cup unsweetened almond milk
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ¼ cup blueberries
- 1-2 teaspoon keto-friendly sweetener (optional)
- Toppings of your choice, such as nuts or more blueberries or nut butter
Instructions
- In a small bowl, mix together the hemp seeds, coconut milk, almond milk, vanilla extract, cinnamon, and sweetener (if using). Stir until well combined.
- Add the blueberries to the mixture and stir gently.
- Cover the bowl with a lid or plastic wrap and refrigerate overnight or for at least 4 hours.
- In the morning, remove the bowl from the refrigerator and stir the mixture. If the consistency is too thick, you can add a bit more almond milk or coconut milk to thin it out.
- Top with your desired toppings, and enjoy!
Note: You can adjust the amount of sweetener used to your liking, depending on how sweet you prefer your oatmeal. You can also use different types of berries or nuts for variety. This recipe makes one serving.
📖 Recipe
Keto Overnight Oats Recipe
Ingredients
- ¼ cup hemp seeds
- ¼ cup coconut milk
- ¼ cup unsweetened almond milk
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ¼ cup blueberries
- 1-2 teaspoon keto-friendly sweetener, optional
- Toppings of your choice, such as nuts or more blueberries or nut butter
Instructions
- In a small bowl, mix together the hemp seeds, coconut milk, almond milk, vanilla extract, cinnamon, and sweetener (if using). Stir until well combined.¼ cup hemp seeds, ¼ cup coconut milk, ¼ cup unsweetened almond milk, ½ teaspoon vanilla extract, ¼ teaspoon cinnamon, 1-2 teaspoon keto-friendly sweetener
- Add the blueberries to the mixture and stir gently.¼ cup blueberries
- Cover the bowl with a lid or plastic wrap and refrigerate overnight or for at least 4 hours.
- In the morning, remove the bowl from the refrigerator and stir the mixture. If the consistency is too thick, you can add a bit more almond milk or coconut milk to thin it out.
- Top with your desired toppings, and enjoy!Toppings of your choice
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