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Easy Keto Crackers

by Sophie

Dear friends and folks! Here is an easy keto crackers recipe to satiate your hunger, cravings and junk food spike without jeopardizing your diet plan.

Following Keto is not easy, at least not for me. Finding the right meal, creating the meal plan and including ingredients that doesn’t have excess carb is a task in itself. But who said you can’t enjoy something crunchy, spicy and chips-like while on a Keto diet. Here is my version of spicy Keto nuts seed crackers, which tastes divine and offers all nutritional benefits you want without going over the carb limit.easy keto cracker

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My spicy easy keto crackers is super easy to make. In fact, it is one of the best easy keto crackers that I created with everyday pantry ingredients. There are many choices of low-carb snacks sold by the retails these days. But those are overly expensive. Therefore, I wanted to create a snack that I can store in my pantry and eat it whenever craving spikes. And unsurprisingly, it is one of my favorite recipes.

easy keto cracker

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I was a bit skeptical in adding chia and flax seeds to this easy keto crackers recipe, because both of them have that weird swelling nature once mixed with liquid. However, these my version of keto crackers are crispy, spicy and salty goodness after baked and cooled down. You may feel it is a weird combination, but I am certain that you will end up falling in love too.

easy keto cracker

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If you love chips and dip, then these low-carb easy keto crackers will fulfill your needs. Serve these with some homemade guacamole and you will fall in love. These also make great salad toppers if you miss crispy croutons. And without a doubt, these are delicious on their own. Plus, none of the ingredients used in making these crackers are insanely expensive.

easy keto cracker

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To make my spicy easy keto crackers, you will need chia seeds, pepitas, sunflower seeds, flaxseeds, a little bit of almond flour and a spicy liquid mixture. I did not add any oil or fat to the recipe, and it still turned out great.

easy keto cracker

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To make this recipe, you will need

  • 1/4 cup each of raw Sunflower Seeds and Pumpkin Seeds
  • 1/4 cup Flax Seeds
  • 1 tbsp finely chopped almonds/walnuts(optional)
  • 1/2 cup Chia Seeds
  • Two tbsp Almond Flour
  • 1 1/2 cups boiling water
  • 1/4 tsp of hot curry powder and 1/4 tsp of spicy cayenne pepper powder
  • Salt to taste

easy keto cracker

Pinit

If you don’t have the flaxseeds or chia seeds, then this recipe will fail. Because both these seeds swell in size when in contact with water, these are essential to use in this recipe. In short, these seeds act as a binding base of this cracker recipe.

Easy Keto Crackers Recipe:

Step:1

  • Keep all the ingredients ready. In a bowl, take all seeds and nuts and mix well.
  • Now add boiling water mixed with all spices to this nuts and seeds mixture and mix well with a silicone spatula.

easy keto cracker

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Step:2

  • Allow the mixture to stand for a few minutes until the seeds swell and the mixture becomes a lumpy mass.

easy keto cracker

Pinit

  • Add almond flour and mix well.

easy keto cracker

Pinit

Step:3

  • Spread the mixture evenly on a greased baking sheet.

easy keto cracker

Pinit

  • Try to spread as even and as thin as possible.
  • Use a knife to indent on the layer so that it becomes easy to break the crackers into shape later.

easy keto cracker

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Step:4

  • Preheat oven to 300F.
  • Bake the crackers on the lower rack for 40-45 minutes until the edges look brown and the crackers become super crunchy.

easy keto cracker

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  • The baking time make vary depending on the thickness of the crackers too.
  • Alternatively, you can use a dehydrator to cook these chips too.
  • Allow the crackers to cool down completely.
  • Serve them with your favorite dip and store the rest in an airtight container.

easy keto cracker

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Nutrition of Easy Keto Crackers:

easy keto crackers

easy keto cracker

Easy Keto Crackers

Easy keto crackers are one of my favorites. These are super easy to make, no fancy ingredients in the list and tasty on the palate. This cracker recipe also suits a vegan, plant-based and paleo lifestyle. Considering its nutrition facts and taste, I must say this recipe is a keeper. 
5 from 3 votes
Print Pin Rate
Course: Snack
Cuisine: American, Indian
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 10
Calories: 97kcal

Ingredients

  • 1/4 cup raw Sunflower Seeds
  • 1/4 cup Pumpkin Seeds
  • 1/4 cup Flax Seeds
  • 1 tbsp chopped almonds/walnuts
  • 1/2 cup Chia Seeds
  • 1-2 tbsp Almond Flour
  • 1/4 tsp hot curry powder
  • 1/4 tsp spicy cayenne pepper powder
  • 1 1/2 cups boiling water
  • Salt to taste

Instructions

Step:1

  • Keep all the ingredients ready. In a bowl, take all seeds and nuts and mix well.
  • Now add boiling water mixed with all spices to this nuts and seeds mixture and mix well with a silicone spatula.

Step:2

  • Allow the mixture to stand for a few minutes until the seeds swell and the mixture becomes a lumpy mass.
  • Add almond flour and mix well.

Step:3

  • Spread the mixture evenly on a greased baking sheet.
  • Try to make the spreading as even and as thin as possible.
  • Use a knife to indent on the layer so that it becomes easy to break the crackers into shape later.

Step:4

  • Preheat oven to 350F.
  • Bake or air fry the crackers for 60-70 minutes until the edges look brown and the crackers become super crunchy.
  • The baking time may vary depending on the thickness of the crackers too.
  • Alternatively, you can use a dehydrator to cook these chips too.
  • Allow the crackers to cool down completely.
  • Serve them with your favorite dip and store the rest in an airtight container.

Notes

  • Add sesame seeds and crushed peanuts to this recipe for a different flavor.
  • Skip curry powder if you dont like the taste.
  • Instead, add crushed garlic for a garlicky flavor.

Nutrition

Calories: 97kcal

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Easy keto crackers

Homemade curry powder that I used in this recipe.

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8 comments

Bern and Barry Johnson July 20, 2018 - 8:07 am

Sounds Delish!

Reply
Sophie July 20, 2018 - 3:14 pm

Thank you so much

Reply
get-tubemate.in August 10, 2018 - 9:50 am

Now I am going to do my breakfast, once having my breakfast coming again to read other news.

Reply
Ipsa December 21, 2018 - 12:56 pm

5 stars
These keto crackers look absolutely scrumptious. I just loved them. Excellent keto appetizer. Thanks for sharing.

Reply
Sophie December 21, 2018 - 6:11 pm

Thank you so much!

Reply
Lathiya December 21, 2018 - 1:33 pm

5 stars
These looks amazing…such an easy and healthy snack option…these Keto crackers looks best

Reply
Meena December 22, 2018 - 5:25 am

5 stars
Healthy snacks option and it looks so easy to make too. Thanks for the share.

Reply
Sophie December 22, 2018 - 7:32 am

Thank you so much

Reply

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