Are you a coffee lover? Then this might be the right breakfast option for you. A dash of coffee in your healthy and nutritious chia pudding. How delicious that sounds? Here is my version of coffee chia pudding.
Coffee Chia Pudding is a delicious and nutritious breakfast or snack that is perfect for coffee lovers. This recipe combines the rich flavor of coffee with the health benefits of chia seeds, creating a creamy and indulgent treat that is also good for you.
Reason to Make Chia Pudding
Chia pudding is a nutritious and delicious dish that offers several health benefits, thanks to its primary ingredient, chia seeds. Here are some of the key health benefits of chia pudding:
- Rich in fiber: Chia seeds are an excellent source of dietary fiber, which helps keep the digestive system healthy and aids in weight management. A single serving of chia pudding can provide up to 11 grams of fiber, which is about 30-40% of the daily recommended intake for adults.
- High in omega-3 fatty acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease.
- Good source of protein: Chia seeds are also a good source of plant-based protein, which is important for building and repairing tissues in the body. A single serving of chia pudding can provide up to 4 grams of protein.
- Low in calories: Chia pudding is a low-calorie dish, making it an excellent option for those looking to lose weight or maintain a healthy weight.
- Rich in antioxidants: Chia seeds are loaded with antioxidants, which can help protect the body against damage from free radicals and reduce the risk of chronic diseases such as cancer and heart disease.
- May improve blood sugar control: Chia seeds have been shown to help improve blood sugar control in people with type 2 diabetes, possibly due to their high fiber content.
- May lower blood pressure: Chia seeds may help lower blood pressure in people with hypertension, possibly due to their high content of omega-3 fatty acids.
Overall, chia pudding is a nutritious and satisfying dish that can help promote overall health and well-being.
Health Benefits
Chia seeds are a superfood that is packed with nutrients such as fiber, protein, omega-3 fatty acids, and antioxidants. They are also low in calories and can help promote weight loss and improve digestion.
Coffee is a great source of caffeine, which can help improve mental alertness and boost energy levels. It also contains antioxidants that can help protect against chronic diseases such as diabetes, heart disease, and cancer.
By combining chia seeds and coffee, this recipe provides a delicious and healthy way to start your day. The pudding is also gluten-free, dairy-free, and vegan, making it suitable for those with dietary restrictions.
Ingredients
- 1 cup unsweetened almond milk (or any non-dairy milk of your choice)
- ½ cup brewed coffee, cooled
- ⅓ cup chia seeds
- 1-2 tablespoons honey (or maple syrup, agave nectar, or any sweetener of your choice)
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon (optional)
- Whipped cream and chocolate shavings (for garnish)
Instructions
- In a large mixing bowl, combine the almond milk, brewed coffee, honey, vanilla extract, and cinnamon (if using). Mix well until everything is well combined.
- Add the chia seeds to the mixture and whisk until there are no clumps of chia seeds.
- Cover the bowl and refrigerate the mixture for at least 4 hours, or preferably overnight.
- When ready to serve, give the mixture a good stir to loosen it up.
- Spoon the chia pudding into serving bowls and top with whipped cream and chocolate shavings (if desired).
- Serve chilled, and enjoy your delicious Coffee Chia Pudding!
Note: You can adjust the sweetness and consistency of the pudding to your liking by adding more or less honey and almond milk.
📖 Recipe
Coffee Chia Pudding Recipe
Ingredients
- 1 cup unsweetened almond milk, or any non-dairy milk of your choice
- ½ cup brewed coffee, cooled
- ⅓ cup chia seeds
- 1-2 tablespoons honey, or maple syrup, agave nectar, or any sweetener of your choice
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon, optional
- Whipped cream and chocolate shavings, for garnish
Instructions
- In a large mixing bowl, combine the almond milk, brewed coffee, honey, vanilla extract, and cinnamon (if using). Mix well until everything is well combined.1 cup unsweetened almond milk, ½ cup brewed coffee, 1-2 tablespoons honey, ½ teaspoon vanilla extract, ¼ teaspoon cinnamon
- Add the chia seeds to the mixture and whisk until there are no clumps of chia seeds.⅓ cup chia seeds
- Cover the bowl and refrigerate the mixture for at least 4 hours, or preferably overnight.
- When ready to serve, give the mixture a good stir to loosen it up.
- Spoon the chia pudding into serving bowls and top with whipped cream and chocolate shavings (if desired).Whipped cream and chocolate shavings
- Serve chilled, and enjoy your delicious Coffee Chia Pudding!
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