Shaved Asparagus Pasta/Noodles Recipe

Gone are those days when there were no alternatives to high-carb noodles and pasta. With options ranging from Shirataki to zoodles, now there are plenty of low-carb choices for those who want to restrict their carb intake.

Asparagus noodles, also known as "asparoodles," are a delicious and healthy alternative to traditional pasta. 

The main ingredient of my shaved asparagus pasta is the asparagus itself. You need to use a really good spiralizer or peeler to create thin noodle-like strips of your asparagus.

Try to pick really young and fat asparagus for this recipe. It's really easy to work with bigger asparagus than the thin ones. And be creative while flavoring your asparagus. Whip in some pesto, or add your favorite butter sauce. This recipe is a keeper. 

Jump to:

• Reasons to make Shaved Asparagus Pasta/Noodles
• Ingredients
• Instructions
• 📖 Recipe

Reasons to make Shaved Asparagus Pasta/Noodles

Asparagus is a nutrient-rich vegetable that offers numerous health benefits. Here are some of the key health benefits of asparagus:

• Rich in Nutrients: Asparagus is an excellent source of several essential vitamins and minerals, including vitamin C, vitamin K, folate, iron, and potassium.
• Helps with Digestion: Asparagus is rich in dietary fiber, which helps to promote healthy digestion and prevent constipation.
• Supports Heart Health: Asparagus contains antioxidants and other nutrients that can help to reduce inflammation and lower blood pressure, both of which are important for maintaining a healthy heart.
• Boosts Immunity: Asparagus is loaded with antioxidants, such as vitamin C, which can help to strengthen the immune system and protect the body against harmful bacteria and viruses.
• Aids in Weight Loss: Asparagus is low in calories and high in fiber, making it an excellent food for those looking to lose weight or maintain a healthy weight.
• Helps to Regulate Blood Sugar: Asparagus is a low-glycemic-index food, which means it doesn't cause a spike in blood sugar levels. This makes it an excellent choice for people with diabetes or anyone looking to regulate their blood sugar levels.
• May Have Cancer-Fighting Properties: Some studies have suggested that asparagus may contain compounds that have anti-cancer properties, although more research is needed to confirm these findings.

Overall, asparagus is a nutritious and delicious vegetable that can provide numerous health benefits. It's easy to incorporate into your diet, and there are many different ways to prepare it, from roasting and grilling to sautéing and steaming.

Here's how you can make them.

Ingredients

• 1 bunch of asparagus
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Wash the asparagus and trim off the tough ends.
2. Use a vegetable peeler or spiralizer to create thin noodle-like strips of asparagus.

1. Heat the olive oil in a large skillet over medium heat.
2. Add the asparagus noodles to the skillet and season with salt and pepper.

3. Cook for 3-5 minutes, frequently stirring, until the noodles are tender and slightly browned.
4. Serve immediately as a side dish or topped with your favorite sauce or protein.

Asparagus noodles are a great low-carb, gluten-free option that can be used in a variety of dishes, just like zoodles (zucchini noodles). They can be used as a base for salads, stir-fries, or even as a pasta substitute in your favorite Italian dishes. Enjoy!

To add some flavors to your pasta, you may use:

• 3 cloves garlic, minced
• Salt and pepper, to taste
• 1 lemon, juiced
• Grated Parmesan cheese for serving
• 1 teaspoon of pesto 

As I said, be creative with your pasta. And enjoy!

📖 Recipe