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Indian Style Brown Rice Salad

Flavorful, filling and nutritious- this Indian style brown rice salad recipe might just be your go-to healthy meal.
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Course: Side Dish
Cuisine: Indian
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Servings: 5 Servings
Calories: 228kcal
Author: Enozia Zehra Vakil


Ingredients For the air fried chicken

  • ½ cup Chicken strips
  • ½ teaspoon Black pepper powder
  • ½ cup Salt
  • ½ teaspoon Garlic powder

Ingredients For the salad

  • 1 cup Broccoli (florets)
  • 1 cup Haricot Beans (1-inch cut)
  • 1 cup Brown rice (cooked)
  • ½ cup Raw mango (chopped)
  • ½ cup Carrots (chopped)
  • ½ cup Red and yellow bell peppers (chopped)
  • ½ cup Onions (sliced)
  • ½ cup Cucumber (chopped)
  • 1 cup Baby spinach (chopped)
  • 1 bowl Prepared air fried chicken

Ingredients For the Green chutney

  • 1 bunch Coriander leaves
  • ½ cup Mint leaves
  • 10 cloves Garlic
  • 5 pcs Green chilies
  • 2 teaspoon Salt
  • ½ Lemon Lemon juice


  • For the air fried chicken, take the chicken strips on a plate and add the salt, black pepper powder, and garlic powder. Coat the chicken strips well with the spices.
  • Pre-heat the air fryer at 400°F for 5 minutes. 
  • Transfer the coated chicken into the air fryer. Air fry them at 350°F for 8-10 minutes.
  • Keep the chicken aside once done.
  • While the chicken is cooking, blanch the broccoli and haricot beans.
  • Next, add all the ingredients into a mixing bowl and mix. Add in the blanched broccoli and haricot beans as well. Add in the prepared air fried chicken.
  • For the dressing, mix all the ingredients mentioned under dressing and mix.
  • Pour the dressing over the salad and give it a good mix.
  • Serve salad as part of a meal.


Serving: 5Servings | Calories: 228kcal | Carbohydrates: 47.1g | Protein: 8.5g | Fat: 1.8g | Saturated Fat: 0.4g | Cholesterol: 6mg | Sodium: 56675mg | Potassium: 613mg | Fiber: 5.3g | Sugar: 9.7g | Calcium: 121mg | Iron: 4mg