Indian Style Brown Rice Salad
Flavorful, filling and nutritious- this Indian style brown rice salad recipe might just be your go-to healthy meal.
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Servings: 5 Servings
Calories: 228kcal
Ingredients
Ingredients For the air fried chicken
- ½ cup Chicken strips
- ½ teaspoon Black pepper powder
- ½ cup Salt
- ½ teaspoon Garlic powder
Ingredients For the salad
- 1 cup Broccoli (florets)
- 1 cup Haricot Beans (1-inch cut)
- 1 cup Brown rice (cooked)
- ½ cup Raw mango (chopped)
- ½ cup Carrots (chopped)
- ½ cup Red and yellow bell peppers (chopped)
- ½ cup Onions (sliced)
- ½ cup Cucumber (chopped)
- 1 cup Baby spinach (chopped)
- 1 bowl Prepared air fried chicken
Ingredients For the Green chutney
- 1 bunch Coriander leaves
- ½ cup Mint leaves
- 10 cloves Garlic
- 5 pcs Green chilies
- 2 teaspoon Salt
- ½ Lemon Lemon juice
Instructions
- For the air fried chicken, take the chicken strips on a plate and add the salt, black pepper powder, and garlic powder. Coat the chicken strips well with the spices.
- Pre-heat the air fryer at 400°F for 5 minutes.
- Transfer the coated chicken into the air fryer. Air fry them at 350°F for 8-10 minutes.
- Keep the chicken aside once done.
- While the chicken is cooking, blanch the broccoli and haricot beans.
- Next, add all the ingredients into a mixing bowl and mix. Add in the blanched broccoli and haricot beans as well. Add in the prepared air fried chicken.
- For the dressing, mix all the ingredients mentioned under dressing and mix.
- Pour the dressing over the salad and give it a good mix.
- Serve salad as part of a meal.
Nutrition
Serving: 5Servings | Calories: 228kcal | Carbohydrates: 47.1g | Protein: 8.5g | Fat: 1.8g | Saturated Fat: 0.4g | Cholesterol: 6mg | Sodium: 56675mg | Potassium: 613mg | Fiber: 5.3g | Sugar: 9.7g | Calcium: 121mg | Iron: 4mg