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South Indian Raw Mango Salad with Sprouts

Flavorful, nutritious and so easy to put together- this South Indian inspired raw mango salad recipe is worth trying out!
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Course: Side Dish
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 Servings
Calories: 223kcal
Author: Enozia Zehra Vakil


  • 1 cup Raw mango (diced)
  • 1 cup Moong sprouts (soaked overnight)
  • ¼ cup Onions (chopped)
  • 1 tablespoon Green chilies (chopped)
  • ¼ cup Peanuts (roasted and crushed)
  • 2 tablespoon Mint leaves (chopped)
  • 1 tablespoon Tamarind paste
  • 2 teaspoon Red chili powder
  • 1 teaspoon Black pepper powder
  • 1 teaspoon Black salt


  • Take a mixing bowl. Add all the ingredients one by one. Mix them well.
  • Serve as a side salad dish with meals.


Serving: 2Servings | Calories: 223kcal | Carbohydrates: 30.2g | Protein: 9.8g | Fat: 10.1g | Saturated Fat: 1.5g | Sodium: 1202mg | Potassium: 534mg | Fiber: 5g | Sugar: 15.4g | Calcium: 61mg | Iron: 4mg