Go Back
–+ servings
Featured Img of Mashed Dal

Mashed Dal

This mashed dal recipe is ridiculously easy to make, and is sure to become your next favorite comfort food this season.
No ratings yet
Print Pin
Course: Side Dish
Cuisine: Indian
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 5 Servings
Calories: 157kcal
Author: Enozia Zehra Vakil

Ingredients

  • 1 cup Split Chickpeas / Chana Dal (cooked)
  • ½ cup Onions (finely chopped)
  • 2 tablespoon Green Chilies (finely chopped)
  • ¼ cup Tomatoes (finely chopped)
  • 1 tablespoon Mustard Oil
  • 1 tablespoon Lemon Juice
  • ½ tablespoon Salt
  • ½ teaspoon Red Chili Powder
  • 2 tablespoon Mint Leaves (chopped)

Instructions

  • Take a mixing bowl. Add all the ingredients one by one. Mix everything together.
  • Mash the split chickpeas (chana dal) as much as possible.
  • Make oval shaped pieces and serve as a side with your regular Indian meals.

Nutrition

Serving: 5Servings | Calories: 157kcal | Carbohydrates: 25g | Protein: 6g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 723mg | Potassium: 60mg | Fiber: 10g | Sugar: 2g | Vitamin A: 207IU | Vitamin C: 5mg | Calcium: 75mg | Iron: 2mg