Steamed Rice and Bottle Gourd
This steamed rice and bottle gourd is a great healthy and delicious meal to make and enjoy with the entire family.
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Servings: 3 Servings
Calories: 290kcal
Ingredients
- 1 cup Boiled leftover rice
- ¾ cup Bottle gourd grated
- ¼ teaspoon Turmeric powder
- ½ teaspoon Red chili powder
- ½ teaspoon Salt
- 1 tablespoon Oil
- 1 teaspoon Mustard seeds
- 8-10 Curry leaves
- ¼ cup Onions chopped
- 2 tablespoon Green chilies chopped
- ½ teaspoon Baking soda
Instructions
- In a mixing bowl, mix together the boiled leftover rice, grated bottle gourd, turmeric powder, red chili powder, and salt. Transfer them to a blender and blend into a smooth paste.
- Transfer the blended paste back into a mixing bowl.
- Heat oil in a pan. Add the mustard seeds and curry leaves. Saute and stir for 2 minutes. Keep aside.
- Into the blended paste, add the onions, green chilies, and the prepared mustard seeds and curry leaves tempering. Mix together.
- Transfer the mixture into a bowl which can be steamed. Steam in a steamer for 25-30 minutes or until you see the mixture changing color.
- Serve hot.
Nutrition
Serving: 3Servings | Calories: 290kcal | Carbohydrates: 54g | Protein: 5g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 614mg | Potassium: 160mg | Fiber: 2g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 56mg | Calcium: 49mg | Iron: 1mg