Carrot Breakfast Dumplings
Subtly flavored and super healthy, these carrot breakfast dumplings are a treat for your taste buds, and a must try.
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Servings: 3 servings
Calories: 213kcal
Ingredients
For the carrot dumplings
- ½ cup Carrots made into a paste
- ¾ cups Rice flour
- ¼ teaspoon Salt
- 1 teaspoon Oil
- Water optional if required
For the tempering
- 1 tablespoon Oil
- ½ teaspoon Mustard seeds
- 1 pinch Asafoetida
- 8-10 Curry leaves
- ¼ teaspoon Salt or as per taste
- Prepared dumplings
Instructions
- Make carrots into a paste by grinding them with water.
- Take a mixing bowl and add the carrot paste, rice flour, salt, and oil. Knead into a smooth dough.
- Next, take lemon sized pieces of the dough and make small balls. Make as many as you can.
- Once the balls are ready, prepare a steamer and steam the balls for 8-10 minutes. Keep them aside once done.
- Heat oil in a pan. Add the mustard seeds, asafoetida, curry leaves and saute and stir for 1-2 minutes.
- Add the prepared dumplings along with salt next and mix well with the tempering.
- Garnish with coriander leaves and serve as a tasty and healthy breakfast.
Nutrition
Serving: 3Servings | Calories: 213kcal | Carbohydrates: 35g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 403mg | Potassium: 105mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3666IU | Vitamin C: 55mg | Calcium: 26mg | Iron: 0.3mg