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Steamed Apple Dessert

This steamed apple dessert is one of the healthiest dessert recipes out there. It is quick and easy to make too!
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Course: Dessert recipe
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 3 Servings
Calories: 347kcal
Author: Enozia Zehra Vakil

Ingredients

  • 1 large Banana leaf cut into rectangles
  • 1 cup Rice Flour
  • Water As required
  • ½ cup Jaggery
  • ½ cup Apples grated

Instructions

  • Heat the entire banana leaf over low to medium flame. Do not burn it. Heat just until the color changes. Then cut out equal sized rectangular pieces.
  • Heat a pan and add the rice flour. Dry roast it for 5 minutes.
  • Next, add water and stir the rice flour. Keep adding water and sauteing until the mixture comes together like a dough. Make sure there are no crumbs or small pieces. The dough should be soft.
  • Heat jaggery in a pan. Add the grated apples. Next, add water and let the mixture come to a boil. Saute and stir until the mixture gets thick. Keep aside and let it cool down.
  • Spread out the rice flour dough using your hands into a circular shape on the banana leaf.
  • Add the jaggery apple mixture at the center.
  • Next, fold the banana leaf.
  • Bring a steamer to a boil and add in the tied banana leaf. Let it steam for 35-40 minutes.
  • Remove the dessert from the banana leaf and serve.

Notes

  • Heart leaf is optional since it's a regional ingredient. You can add any green leafy vegetable of your choice.

Nutrition

Serving: 3Servings | Calories: 347kcal | Carbohydrates: 79g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 0.2mg | Potassium: 63mg | Fiber: 2g | Sugar: 36g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg