Banana Stem Salad
Flavor packed and full of fiber, this banana stem salad is an excellent healthy salad recipe worth trying.
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Servings: 3 Servings
Calories: 154kcal
Ingredients
Ingredients for the Banana Stem
- 1.5 cups Banana stem chopped
- Water For boiling
Ingredients for the Salad
- Prepared crunchy banana stem
- ¼ cup Onions chopped
- ½ cup Cucumber chopped
- ½ cup Carrots chopped
- ¼ cup Raw mango chopped
- ½ cup Moong dal soaked overnight and drained
- ¼ cup Tomatoes chopped
- 1 teaspoon Salt or as per taste
- 2 tsps Black pepper powder
- 1 Lemon juice whole lemon
- ½ inch Ginger julienne/chopped
Instructions
- Start by preparing the banana stem. Bring the water to a boil and add the chopped banana stem pieces. Cook them until they become a little mashed. Ensure that the stem still has crunch. Make sure to use the soft part of the stem and discard the outer layer and hard parts.
- For the salad, add all the ingredients into a mixing bowl and give it a good mix.
- You can adjust the seasoning as per your liking.
Notes
- You can also use raw banana stem instead of boiling them. Just make sure to use the soft part and discard the hard outer layer.
Nutrition
Serving: 3Servings | Calories: 154kcal | Carbohydrates: 29g | Protein: 10g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 802mg | Potassium: 203mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3907IU | Vitamin C: 14mg | Calcium: 36mg | Iron: 2mg