Stuffed Bell Peppers
Simple, hearty and full of flavor, these stuffed bell peppers are next level delicious, and surprisingly easy to make too!
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Servings: 4 Servings
Calories: 143kcal
Ingredients
Ingredients for the minced chicken and rice
- 1 tablespoon Oil
- 2 tbsps Garlic minced
- ½ cup Onions finely chopped
- 1.5 cups Chicken minced
- ¼ teaspoon Salt
- ¼ teaspoon Pepper
- ½ tablespoon Mixed Italian herbs seasoning
- ¼ teaspoon Paprika powder
- ½ cup Rice cooked
Ingredients for the stuffed bell peppers
- 3-4 pcs Bell Peppers cut in half
- 1 bowl Prepared stuffing
- 1 sprig Parsley chopped for garnish
- Sour cream for garnish
Instructions
- Heat oil in a pan. Add garlic and saute for 30-40 seconds.
- Next, add in the onions and saute for a minute or two.
- Add the chicken next and mix well. Saute for 4-5 minutes. Keep cooking until the chicken is almost 80 percent cooked.
- Add the spices next and mix well.
- Next, add the cooked rice and mix well. Keep aside.
- Pre-heat the air fryer.
- Stuff the bell peppers with the prepared stuffing.
- Air fry the stuffed bell peppers at 180℃ for 20-15 minutes or until the bell peppers are cooked.
- Garnish with sour cream and parsley. Serve hot.
Nutrition
Serving: 4Servings | Calories: 143kcal | Carbohydrates: 8g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 45mg | Sodium: 1207mg | Potassium: 381mg | Fiber: 1g | Sugar: 2g | Vitamin A: 125IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 1mg