Boiled Chicken and Veggies
This boiled chicken and veggies, served with rice is the ultimate simple and comforting meal to make for the entire family.
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Servings: 4 Servings
Calories: 205kcal
Ingredients
- 1 tablespoon Oil
- ½ teaspoon Cumin seeds
- 1.5 cups Potatoes wedges
- 250 gms Chicken
- 2 tbsps Ginger grated
- 1-2 Green chilies roughly chopped
- ½ cup Spring onions chopped
- ½ cup Carrots diced
- ¼ cup Beans diced
- 1.5 cups Tomatoes roughly chopped
- ⅛ cup Coriander leaves roughly chopped
- ¼ teaspoon Turmeric powder
- ½ teaspoon Red chili powder
- 1 tablespoon Chicken masala
- 2 tsps Salt or as per taste
- 1 tablespoon Black pepper crushed
- 3 cups Water
- 2 tbsps Lemon juice
Instructions
- Heat oil in a deep bottomed vessel. Add cumin seeds and let them crackle.
- Add the potatoes next and saute. Cook for 1-2 minutes.
- Next, add in the chicken. Saute and stir for 8-10 minutes. Make sure you keep stirring or else the chicken might stick to the bottom of the vessel.
- Add the ginger and green chilies next and mix.
- Add onions, carrots and beans and saute the mixture for 2-3 minutes.
- Add the tomatoes along with the coriander leaves and mix well. Stir and saute for 2 minutes.
- Next, add in all the powdered spices along with salt. Mix well.
- Add water and coriander leaves and mix well. Let the mixture come to a simmer.
- Simmer the mixture for 10-15 minutes or until the chicken is completely cooked.
- Add lemon juice and mix.
- Serve hot with steamed rice.
Nutrition
Serving: 4Servings | Calories: 205kcal | Carbohydrates: 26g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 33mg | Sodium: 3689mg | Potassium: 862mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3382IU | Vitamin C: 31mg | Calcium: 56mg | Iron: 2mg