Ivy Gourd Stir Fry
Featuring ivy gourd in a simple spice mix, this ivy gourd stir fry will become your next favorite side dish to team up with some Indian dal.
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Servings: 3 Servings
Calories: 77kcal
Ingredients
- 1 tablespoon Oil
- ½ teaspoon Cumin seeds
- 6-7 Fenugreek seeds
- ¼ teaspoon Nigella seeds
- ½ tablespoon Dry fenugreek leaves
- 1.5 cups Ivy Gourd cut into quarters vertically
- 1 pinch Turmeric powder
- ½ teaspoon Red chili powder
- 1 teaspoon Coriander powder
- ½ teaspoon Salt or as per taste
Instructions
- Heat oil in a pan.
- Add the cumin seeds, fenugreek seeds, nigella seeds, and dry fenugreek leaves. Stir.
- Next, add in the ivy gourd pieces and mix well with the tempering. Saute and stir for 1 minute. Close the lid and let the mixture cook. Keep stirring in between so as not to let the mixture stick to the bottom of the pan. Cook for 12-15 minutes or until the ivy gourds are cooked.
- Serve hot as a side dish with Indian rice and curries.
Nutrition
Serving: 3Servings | Calories: 77kcal | Carbohydrates: 5g | Protein: 3g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 398mg | Potassium: 138mg | Fiber: 1g | Sugar: 0.03g | Vitamin A: 105IU | Vitamin C: 35mg | Calcium: 49mg | Iron: 3mg