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Featured Img of Carrot & Beetroot Probiotic Drink

Carrot & Beetroot Probiotic Drink

Fermented foods are great for you, and Kanji, which is a carrot and beetroot probiotic drink, is perfect to make and try during the winter.
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Course: Drinks
Cuisine: Indian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 5 servings
Calories: 37kcal
Author: Enozia Zehra Vakil

Ingredients

  • 2 medium Beetroots (roughly chopped)
  • 1 large Carrots (roughly chopped)
  • 1 teaspoon Sea Salt
  • 1 teaspoon Mustard Powder
  • ¼ teaspoon Red Chili Powder
  • 1 litre Water

Instructions

  • Take a 1 liter water jar.
  • Add in all the ingredients one by one.
  • Add water and mix everything. Leave at least 3-4 fingers gap between the liquid and the cover of the jar.
  • Take a clean cloth and cover the mouth of the jar with the help of an elastic band.
  • Keep the jar in a spot that catches the sun indirectly. The jar has to be kept at room temperature.
  • Keep the jar covered for 4 days. Every morning remove the cloth and store the mixture. Then place the cloth again.
  • The probiotic drink will be ready after 4 days. Enjoy it by keeping it in the refrigerator.

Nutrition

Serving: 5Servings | Calories: 37kcal | Carbohydrates: 8g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 540mg | Potassium: 272mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2458IU | Vitamin C: 4mg | Calcium: 23mg | Iron: 1mg