- 1 cup Split Chickpeas / Chana Dal (cooked)
- ½ cup Onions (finely chopped)
- 2 tablespoon Green Chilies (finely chopped)
- ¼ cup Tomatoes (finely chopped)
- 1 tablespoon Mustard Oil
- 1 tablespoon Lemon Juice
- ½ tablespoon Salt
- ½ teaspoon Red Chili Powder
- 2 tablespoon Mint Leaves (chopped)
Take a mixing bowl. Add all the ingredients one by one. Mix everything together.
Mash the split chickpeas (chana dal) as much as possible.
Make oval shaped pieces and serve as a side with your regular Indian meals.
Serving: 5Servings | Calories: 157kcal | Carbohydrates: 25g | Protein: 6g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 723mg | Potassium: 60mg | Fiber: 10g | Sugar: 2g | Vitamin A: 207IU | Vitamin C: 5mg | Calcium: 75mg | Iron: 2mg