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Featured Img of Air Fried Methi Muthias

Air Fried Methi Muthias

These air fried methi muthias are ultra crispy, flavorful and perfect to enjoy as a healthy evening snack.
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Course: Snack
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2 Servings
Calories: 429kcal
Author: Enozia Zehra Vakil

Ingredients

  • 1.5 inch Ginger (roughly chopped)
  • 2 Green Chilies
  • 2.5 cups Fenugreek Leaves (chopped)
  • 2 tablespoon Sesame Seeds
  • ½ tablespoon Salt
  • ½ teaspoon Red Chili Powder
  • ¾ cup Chickpea Flour
  • 1 pinch Turmeric Powder
  • ½ teaspoon Red Chili Powder
  • ½ teaspoon Garam Masala Powder
  • 1 cup Water (optional)

Instructions

  • In a mortar pestle, make a paste of the ginger and green chilies. Keep it aside.
  • Pre-heat the air fryer at 400°F for 5 minutes.
  • Take a mixing bowl. Add the ingredients one by one and make a smooth dough. You can
  • add water if needed to make the dough. Add the prepared paste to it as well.
  • Make small oval shaped bite sized shapes and transfer to the air fryer.
  • Air fry them for 15 minutes or until they turn golden brown in color.
  • Serve with green chutney of your choice.

Nutrition

Serving: 2Servings | Calories: 429kcal | Carbohydrates: 52g | Protein: 25g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 1951mg | Potassium: 492mg | Fiber: 11g | Sugar: 7g | Vitamin A: 325IU | Vitamin C: 6mg | Calcium: 50mg | Iron: 9mg