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Pumpkin Sambar

Go beyond the traditional lentil Sambar with Idlis and Dosas and try this healthier, more flavorful, pumpkin Sambar recipe.
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Course: Side Dish
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 5 Servings
Calories: 262kcal
Author: Enozia Zehra Vakil

Ingredients

  • 3 cups Pumpkin chopped
  • 1 tablespoon Oil
  • ½ teaspoon Cumin Seeds
  • 1 tablespoon Garlic chopped
  • ½ cup Onions finely chopped
  • ½ teaspoon Red Chili Powder
  • 1 tablespoon Sambar Masala Powder
  • ½ tablespoon Salt
  • 1 teaspoon Pumpkin Seeds roasted or fried for garnishing
  • 1 teaspoon Coriander Leaves finely chopped for garnishing

Instructions

  • Take a pressure cooker and add the pumpkin pieces to it. Add enough water so as to boil and cook the pumpkin completely. Pressure cook for 5-6 whistles or until the pumpkin pieces are completely cooked.
  • Once the pressure is released and the pumpkin is completely cooked, use a hand blender to blend the pumpkin into a smooth paste. Keep aside.
  • Heat oil in a pan. Add the cumin seeds and let them crackle.
  • Add the garlic next and saute for 30-45 seconds.
  • Next add the onions and saute. Let the onions cook until they turn translucent.
  • Add in the powdered spices next along with the salt and mix.
  • Add the blended pumpkin next and mix well. Let the curry simmer for 5-6 minutes. You can add water to it if the curry turns too thick. Adjust the consistency of the curry as per your preference.
  • Garnish with the roasted or fried pumpkin seeds and coriander leaves. Serve hot with rice of your choice.

Nutrition

Serving: 5Servings | Calories: 262kcal | Carbohydrates: 7g | Protein: 13g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 2mg | Sodium: 112mg | Potassium: 383mg | Fiber: 3g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 3mg | Calcium: 38mg | Iron: 4mg