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Air Fried Mint and Masoor Tikkis

Ultra crispy, delicious, healthy and super easy to make these Air Fryer mint and masoor tikkis are an absolute must try.
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Course: Snacks
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3 Servings
Calories: 283kcal
Author: Enozia Zehra Vakil

Ingredients

  • ½ cup Masoor Dal/ Red Lentils (soaked)
  • ½ cup Mint Leaves (finely chopped)
  • ¼ cup Besan/ Gram Flour
  • ½ teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 2 teaspoon Salt
  • ½ cup Paneer (grated)
  • 1 teaspoon Oil

Instructions

  • In a pressure cooker, add the masoor dal and cook it until it's mushy. Once cooked, let it cool down to room temperature.
  • Next, take a mixing bowl and add the cooked dal, mint leaves, ginger garlic paste, besan, red chili powder, garam masala, salt, and grated paneer. Mix them together.
  • Pre-heat the air fryer at 200℃ for 5 minutes.
  • Take a bamboo stick and cut it into a size that would fit into an air fryer.
  • Take a scoop of the mixture and shape it into a long flat tikki around the stick.
  • Repeat the above step for the remaining mixture.
  • Transfer the tikkis into the air fryer. Brush them with oil.
  • Cook them at 180℃ for 8-10 minutes or until they turn golden brown.
  • Serve hot with green chutney and onion salad.

Nutrition

Serving: 3Servings | Calories: 283kcal | Carbohydrates: 26g | Protein: 18g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 30mg | Sodium: 257mg | Potassium: 468mg | Fiber: 11g | Sugar: 2g | Vitamin A: 438IU | Vitamin C: 4mg | Calcium: 226mg | Iron: 3mg