Adai
Crispy, flavorful and super healthy, this Adai recipe is a must try if you love Indian dosas and are looking for a healthier alternative.
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Servings: 3 Servings
Calories: 852kcal
Ingredients
- ¼ cup Broken Wheat
- ¼ cup Green Moong
- ¼ cup Red Masoor (red lentil)
- 2 tablespoon Yellow Moong Dal
- ½ teaspoon Fenugreek Seeds
- ¼ cup Onions (finely chopped)
- 1 pinch Asafoetida
- ½ tablespoon Ginger Garlic Paste
- 1 tablespoon Green Chilies (finely chopped)
- 2 tablespoon Coriander Leaves (paste)
- 1.5 tablespoon Red Chili Powder
- 1 teaspoon Garam Masala Powder
- ½ tablespoon Salt
- 1 glass Water
- 1 cup Oil
Instructions
- Soak the broken wheat, green moong, red masoor, yellow moong dal, and fenugreek seeds in water for atleast 2 hours.
- Next, drain the water and blend the soaked lentils into a smooth paste. Add water as required. The outcome should be a smooth paste.
- Transfer the blended content into a mixing bowl. Add the onions, asafoetida, ginger garlic paste, green chilies, coriander paste, red chili powder, garam masala powder, and salt. Give it a good mix.
- Next, add water so as to turn the mixture into a flowy consistency.
- Heat a tawa or a flat pan. Grease it with a little bit of oil.
- Take a large scoop of the mixture and carefully spread it in circular motion on the tawa.
- Sprinkle little oil on top and cook both sides until the crepe turns golden brown.
- Serve with chutney of your choice.
Nutrition
Serving: 3Servings | Calories: 852kcal | Carbohydrates: 33g | Protein: 13g | Fat: 76g | Saturated Fat: 6g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 48g | Trans Fat: 0.3g | Cholesterol: 4mg | Sodium: 250mg | Potassium: 433mg | Fiber: 11g | Sugar: 2g | Vitamin A: 1242IU | Vitamin C: 3mg | Calcium: 46mg | Iron: 4mg