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Featured Img of Air Fried Pooris with Delicious Sabzi

Air Fried Pooris with Sabzi

These air fried pooris with sabzi is an unforgettable combination that can work as a healthy breakfast or a light meal.
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Course: Breakfast
Cuisine: Indian
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 3 Servings
Calories: 341kcal
Author: Enozia Zehra Vakil

Ingredients

Ingredients For the pooris

  • 1 cup Whole wheat flour
  • ½ teaspoon Nigella seeds
  • 1 teaspoon Kasuri Methi
  • 1 teaspoon Salt
  • 1 cup Water
  • ½ teaspoon Oil

Ingredients For the sabzi

  • 1 tablespoon Mustard oil
  • ½ teaspoon Fenugreek seeds
  • 1 teaspoon Cumin seeds
  • 5-6 Garlic cloves
  • 1-2 Green chilies (whole)
  • 1 tablespoon Kasuri methi (crushed)
  • ¼ cup Onions (chopped)
  • ¼ cup Green peas (frozen or fresh)
  • ½ teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 tablespoon Coriander powder
  • ½ tablespoon Cumin powder
  • 1 teaspoon Dry mango powder
  • 1 teaspoon Salt
  • 1 cup Potatoes (boiled and mashed)
  • ¼ cup Tomatoes (chopped)
  • ¾ cup Water
  • 2 tablespoon Coriander leaves (chopped)

Instructions

  • In a mixing bowl, add the all purpose flour, nigella seeds, kasuri methi, and salt. Mix.
  • Add water little by little and knead into a smooth dough.
  • Add the oil and knead again.
  • Rest the dough for 30-45 minutes.
  • While the dough is resting, prepare the sabzi.
  • Heat oil in a kadhayi. Add the fenugreek seeds and cumin seeds. Saute.
  • Next, add the garlic cloves, green chilies and saute.
  • Add the kasuri methi next and mix well.
  • Next, add the chopped onions and saute. Let it cook for 1 minute.
  • Add the peas and saute.
  • Add all the powdered spices and mix well.
  • Add the boiled and mashed potatoes next and mix well. Let it cook for 1-2 minutes.
  • Next, add the tomatoes and water. Mix well.
  • Let the mixture simmer for 3-4 minutes.
  • Garnish with freshly chopped coriander leaves.
  • Once the dough is well rested, take a small portion not more than 2-3 cm in diameter. Dust it with flour and roll it out. Do not make it too thin or else it will become too crispy.
  • Pre-heat the air fryer at 200℃ for 5 minutes.
  • Transfer the poori to the air fryer and cook it at 180℃ for 4-5 minutes. Flip in between.
  • Serve hot pooris with sabzi.

Nutrition

Serving: 3Servings | Calories: 341kcal | Carbohydrates: 59g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 5mg | Sodium: 262mg | Potassium: 802mg | Fiber: 12g | Sugar: 3g | Vitamin A: 377IU | Vitamin C: 19mg | Calcium: 88mg | Iron: 5mg