Green Gram Uttapam Roll
Packed with protein and super delicious, this green gram uttapam roll recipe is super easy and an absolute must try.
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Servings: 3 Servings
Calories: 821kcal
Ingredients
Ingredients For the green gram paste
- ½ cup Green moong gram
- 1 teaspoon Cumin seeds
- 1 bunch Coriander leaves
- ½ tablespoon Ginger garlic paste
- 2 Green chilies
- 1 tablespoon Salt
- ¼ cup Water
Ingredients For the uttapams
- 1 bowl Prepared green gram paste
- 1 bowl Water
- 1 Onions (finely chopped)
- 1 Tomatoes (finely chopped)
- 1 Coriander Leaves (finely chopped)
- 1 cup Oil For drizzle
Instructions
- Soak the green moong gram in enough water for about 2-3 hours.
- Drain the water and transfer the soaked green gram to a blender.
- Add cumin seeds, ginger, garlic, coriander leaves, green chilies, salt, and water. Blend into a smooth paste. You can add more water if required.
- Transfer the paste to a mixing bowl. Add a little bit of water to reduce the consistency.
- Heat a tawa. Drizzle some oil on top. Take a ladle full scoop of the prepared batter and add it to the pan. Flatten it out in circular motions.
- Immediately sprinkle onions, tomatoes, and coriander leaves on top. Then roll it up into a cigar shape.
- Serve hot as a delicious and nutritious breakfast.
Nutrition
Serving: 3Servings | Calories: 821kcal | Carbohydrates: 27g | Protein: 12g | Fat: 75g | Saturated Fat: 6g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 47g | Trans Fat: 0.3g | Cholesterol: 7mg | Sodium: 360mg | Potassium: 683mg | Fiber: 7g | Sugar: 5g | Vitamin A: 623IU | Vitamin C: 11mg | Calcium: 75mg | Iron: 3mg