Mango Sambar
This mango sambar is a super tangy, flavorful and versatile lentil soup that takes just minutes to put together.
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Servings: 2 Servings
Calories: 312kcal
Ingredients
- 2 tablespoon Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Hing
- 3-4 cloves Garlic
- 2 Garlic cloves
- 8-10 Curry leaves
- ¼ cup Raw mango (chopped)
- ¼ cup Yellow moong dal (soaked)
- 4 tablespoon Sambar powder
- ½ tablespoon Red chili powder
- 2 teaspoon Salt
- 3 tablespoon Coriander leaves (chopped)
- 2.5 cup Water
Instructions
- Heat oil in a pressure cooker. Add the mustard seeds, hing, garlic cloves, dry red chilies, and curry leaves. Saute.
- Add the raw mangoes next and saute. Let it cook for a minute.
- Next, add the powdered spices and salt and mix.
- Add the water and coriander leaves and mix well.
- Pressure cook for 7-8 whistles or until the dal becomes soft.
- Serve hot with dosas or rice of your choice.
Nutrition
Serving: 2Servings | Calories: 312kcal | Carbohydrates: 32g | Protein: 12g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 410mg | Potassium: 276mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1100IU | Vitamin C: 93mg | Calcium: 159mg | Iron: 4mg