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Soya Chunks Pepper Fry

This soya chunks pepper fry recipe is an absolute must try for when you’re hit by a craving for a flavorful and healthy snack.
5 from 1 vote
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Course: Side Dish
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2 Servings
Calories: 219kcal
Author: Enozia Zehra Vakil

Ingredients

  • ½ cup Soya Chunks
  • 1 tablespoon Oil
  • 2 tablespoon Garlic (finely chopped)
  • ½ cup Green Capsicum (diced)
  • ½ cup Onions (sliced)
  • 2 tablespoon Black Pepper Powder
  • 1 teaspoon Salt
  • 1 tablespoon Dark Soya Sauce
  • 1.5 tablespoon Cornflour
  • ¼ cup Water

Instructions

  • Heat water in a pan. Add the soya chunks.
  • Once the soya chunks turn twice the size by absorbing water, remove them from the pan. Once they return to room temperature, squeeze out the water and keep them aside.
  • Next, heat oil in a pan. Add the garlic, green capsicum, and sliced onions. Saute and cook for 2-3minutes.
  • Add the water squeezed soya chunks and mix well. Saute for 4-5 minutes or until you notice the soya chunks turning dark in color.
  • Add the soya sauce, black pepper powder, and salt. Saute and mix well.
  • Add water and bring it to a boil.
  • Add the cornflour next and mix. You should achieve a thick consistency.
  • Serve hot as a side with your meals or enjoy as a high-protein snack.

Nutrition

Serving: 2Servings | Calories: 219kcal | Carbohydrates: 23g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 4mg | Sodium: 685mg | Potassium: 304mg | Fiber: 7g | Sugar: 6g | Vitamin A: 176IU | Vitamin C: 35mg | Calcium: 142mg | Iron: 4mg