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Spicy Indian Urad Dal in a white bowl.

Spicy Indian Urad Dal Recipe

Get ready to try a delicious and spicy Indian Urad Dal recipe that will tantalize your taste buds. Follow this recipe for a perfect meal!
5 from 1 vote
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Course: Main Dish
Cuisine: Indian
Keyword: Indian, Spicy, Urad Dal
Prep Time: 20 minutes
Cook Time: 50 minutes
Soak Time: 6 hours
Total Time: 7 hours 10 minutes
Servings: 4 people
Calories: 401kcal
Author: Chitra Goel
Cost: 10

Ingredients

  • 2 cups 400 g whole urad dal, soaked 6-8 hours, drained and rinsed
  • 6 cups water
  • 2 teaspoon salt or to taste
  • 1 tbsp. coconut oil
  • 1 large onion small dice
  • 4 cloves garlic minced
  • 2 tbsps. fresh ginger minced
  • 1-2 chiles minced, seeded if desired
  • 1 tbsp. curry powder
  • 1 teaspoon garam masala
  • 1 ½ cups diced tomatoes
  • ¼ cup fresh squeezed lemon juice
  • ½ cup cilantro chopped
  • basmati rice for serving

Instructions

  • Add soaked and rinsed lentils and 6 cups of water in a stockpot. Add 2 teaspoon of salt and bring to a boil. Simmer and cook partially covered on low heat for about 30 minutes.
    2 cups 400 g whole urad dal, soaked 6-8 hours, drained and rinsed, 6 cups water, 2 teaspoon salt
  • Meanwhile, heat a large skillet over medium heat, and add coconut oil.
    1 tbsp. coconut oil
  • Once the coconut oil is melted and hot, add the dice onion and a pinch of salt to the skillet.
    1 large onion
  • Sauté onions for about 6-8 minutes until the onions are soft and translucent.
  • Add the garlic, ginger, and chilies to the same pan and sauté for another 1-2 minutes.
    4 cloves garlic, 2 tbsps. fresh ginger, 1-2 chiles
  • Add the curry powder and garam masala and give them a good mix.
    1 tbsp. curry powder, 1 teaspoon garam masala
  • Remove from heat.
  • Once the lentils are tender, add the tomato, the onion, and the herb mixture to the pot. Bring to a simmer and cook another 5-10 minutes uncovered, until desired consistency.
    1 ½ cups diced tomatoes
  • Pour lemon juice over the dal. Adjust seasoning according to desired taste. Add the cilantro to garnish, and serve hot with basmati rice.
    ¼ cup fresh squeezed lemon juice, ½ cup cilantro, basmati rice

Nutrition

Calories: 401kcal | Carbohydrates: 63g | Protein: 28g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 4mg | Sodium: 213mg | Potassium: 407mg | Fiber: 23g | Sugar: 5g | Vitamin A: 394IU | Vitamin C: 39mg | Calcium: 137mg | Iron: 10mg