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Madras Lentils dish in a white bowl.

Madras Lentils Instant Pot Recipe

 Create a delicious dinner with this simple and easy Madras Lentils Instant Pot recipe. Enjoy a flavorful and protein-packed meal in no time!
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Course: Main Course
Cuisine: Indian
Keyword: easy instant pot, Madras Lentils
Prep Time: 10 minutes
Cook Time: 15 minutes
Resting Time: 10 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 288kcal
Author: Chitra Goel
Cost: 10

Ingredients

  • 1 cup brown lentils or ½ cup brown lentils and ½ cup black urad dal
  • ½ cup cooked red kidney beans you may also add adzuki beans
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 medium tomato chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 1 teaspoon garam masala
  • 2 tablespoon oil
  • Salt to taste
  • 2 cups of water
  • Fresh coriander leaves for garnish

Instructions

  • Rinse the lentils and dal and set aside.
    1 cup brown lentils or ½ cup brown lentils and ½ cup black urad dal, ½ cup cooked red kidney beans
  • Turn on the Instant Pot and select the “saute” function.
  • Add oil and wait until hot.
    2 tablespoon oil
  • Add the chopped onion and cook until translucent.
    1 medium onion
  • Add the minced garlic and cook for 1 minute.
    2 cloves garlic
  • Add the chopped tomato and cook until soft.
    1 medium tomato
  • Add the ginger paste, cumin powder, coriander powder, turmeric powder, chili powder, and garam masala. Stir to combine.
    1 teaspoon ginger paste, 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1 teaspoon turmeric powder, 1 teaspoon chili powder, 1 teaspoon garam masala
  • Add the rinsed lentils, dal and salt. Stir well.
    Salt to taste
  • Add 2 cups of water, stir and deglaze the pot.
    2 cups of water
  • Close the Instant Pot lid and set the valve to sealing.
  • Select the “pressure cook” function and set the timer for 8 minutes.
  • Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then do a quick release.
  • Open the Instant Pot and stir the lentils to make sure they are fully cooked. At this point, add cooked kidney beans. If needed, add a little water and continue to cook on “saute” for a few more minutes.
  • Serve hot with fresh coriander leaves as a garnish.
    Fresh coriander leaves for garnish

Nutrition

Calories: 288kcal | Carbohydrates: 39g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 22mg | Potassium: 704mg | Fiber: 18g | Sugar: 3g | Vitamin A: 430IU | Vitamin C: 9mg | Calcium: 60mg | Iron: 5mg