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Gobi Paneer dish in a blue-white bowl.

Gobi Paneer Recipe

Discover the perfect blend of Indian flavors with this satisfying Gobi Paneer recipe! It's easy to make and ready in less than 40 minutes.
5 from 1 vote
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Course: Main Dish
Cuisine: Indian
Keyword: Gobi Paneer, vegetarian
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 306kcal
Author: Chitra Goel
Cost: 10

Ingredients

  • 1 medium head of cauliflower chopped into bite-sized florets
  • 1 cup of paneer Indian cottage cheese, cut into 1-inch cubes
  • 2 medium onions chopped
  • 2 cloves garlic minced
  • 1- inch piece of ginger grated
  • 2 medium tomatoes chopped
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 1 teaspoon garam masala
  • 2 tablespoon oil
  • Salt to taste
  • Fresh cilantro leaves for garnish

Instructions

  • In a large saucepan or Dutch oven, heat oil over medium heat. If you want, you may use your instant pot for this recipe. The saute button is what you need to click, add oil, and follow the procedure as listed.
    2 tablespoon oil
  • Add the chopped onions and cook until translucent, about 5 minutes.
    2 medium onions
  • Add the minced garlic and grated ginger and cook for 2 minutes.
    2 cloves garlic, 1- inch piece of ginger
  • Add the chopped tomatoes and cook until soft, about 5 minutes.
    2 medium tomatoes
  • Add the cumin powder, coriander powder, turmeric powder, chili powder, and garam masala. Stir to combine.
    1 teaspoon cumin powder, 1 teaspoon coriander powder, 1 teaspoon turmeric powder, 1 teaspoon chili powder, 1 teaspoon garam masala
  • Add the chopped cauliflower florets to the pan. Stir well to coat with the spices.
    1 medium head of cauliflower
  • Add 1 cup of water, stir, and bring to a boil.
  • Reduce heat to low, cover, and let simmer for 10 minutes or until the cauliflower is tender.
  • Gently fold in the paneer cubes and let cook for 2-3 minutes or until heated through. Sometimes, I use sauteed paneer. But that’s not a necessary step.
    1 cup of paneer
  • Season with salt to taste.
    Salt to taste
  • Serve hot with fresh cilantro leaves as a garnish.
    Fresh cilantro leaves for garnish

Nutrition

Calories: 306kcal | Carbohydrates: 18g | Protein: 12g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 37mg | Sodium: 73mg | Potassium: 707mg | Fiber: 5g | Sugar: 7g | Vitamin A: 668IU | Vitamin C: 83mg | Calcium: 334mg | Iron: 2mg