High Fiber Pizza
A delicious and nutritious pizza sauce topped on a crispy crust and topped with cheese- that’s what this high fiber pizza is all about.
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Servings: 3 Servings
Calories: 684kcal
Ingredients
Ingredients for the Pizza Sauce
- ½ cup Onion (roughly chopped)
- 1 cup Tomato (roughly chopped)
- 1 tablespoon Oil
- 1 teaspoon Cumin Seeds
- 1 cup Leftover Vegetable Juice Pulp
- 1 tablespoon Paprika Powder
- 2 tablespoon Mixed Herb Seasoning
- 1 tablespoon Salt
- 1/23 cup Water
Ingredients for the Pizza
- 1 Pizza Base
- 1 cup Prepared Pizza Sauce
- 1 cup Cottage Cheese (cubed)
- ½ cup Cheese (grated)
- 1 teaspoon Mixed Herb Seasonings (For garnish)
- 1 teaspoon Chili Flakes (For garnish)
- 1 tablespoon Flavored Mayo of your choice (For garnish)
Instructions
- In a blender, make a smooth paste of the onion and tomatoes. Keep aside.
- Next, heat oil in a pan. Add the cumin seeds and saute.
- Add in the leftover vegetable pulp and mix well. Saute and cook for 2 minutes.
- Next, add the onion tomato paste and mix well. Saute and cook for 3-4 minutes.
- Add in the mixed herb seasonings and paprika powder and mix well.
- Add salt and mix again.
- Add water and let the mixture cook for 3-4 minutes until the water dries and the mixture becomes a thick spread like consistency.
- Next, pre-heat the oven to180℃ for 5 minutes.
- Now, take the pizza base. Apply the prepared pizza sauce all around the pizza base. Top it with the cottage cheese cubes. Next, add the grated cheese on top of the cottage cheese cubes.
- Bake the pizza at 180℃ for 15-20 minutes.
- Once the pizza is cooked, top it with mixed herb seasonings, chili flakes, and mayo topping. Serve hot.
Nutrition
Serving: 3Servings | Calories: 684kcal | Carbohydrates: 75g | Protein: 34g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 64mg | Sodium: 1512mg | Potassium: 431mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1946IU | Vitamin C: 9mg | Calcium: 557mg | Iron: 6mg