High Fiber Oats Pancakes with Omelet
Super flavorful and incredibly easy to put together, these high fiber oats pancakes, served with the omelet, are perfect as a breakfast.
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Servings: 2 Servings
Calories: 331kcal
Ingredients
Ingredients For the omelette
- 2 Eggs
- ½ pc Onions (finely chopped)
- 1 tablespoon Green Chilies (finely chopped)
- ½ tablespoon Red Chili Powder
- 1 teaspoon Salt
- 2 tablespoon Coriander Leaves (chopped)
- 1 teaspoon Oil
Ingredients For the oats pancakes
- ½ cup Oats Powder
- 1 cup Leftover vegetable Juice Pulp
- 2 teaspoon Red Chili Powder
- 1 teaspoon Salt
- 1 teaspoon Garam Masala
- 1 tablespoon Green Chilies (finely chopped)
- 2 tablespoon Coriander Leaves (chopped)
- 1 bowl Water
Instructions
- For the omelette, add all the ingredients in a bowl and mix.
- For the oats pancakes, add all the ingredients except water and mix well. Add water little by little and make a paste of flowy consistency.
- For the omelette, heat the oil in a pan and pour half the mixture. Cook one side for30-40 seconds and flip the omelette and cook the other side for 30-40 seconds. You can make the second omlette similarly.
- Next, for the pancakes, pour a ladle full of the mixture on to a non-stick pan. Cook for 1 minute. Then flip the pancake and cook again for another minute. Make as many as you can.
- Serve the oats’ pancakes and omeltte hot with pickles of your choice.
Nutrition
Serving: 2Servings | Calories: 331kcal | Carbohydrates: 41g | Protein: 19g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 171mg | Sodium: 477mg | Potassium: 243mg | Fiber: 8g | Sugar: 1g | Vitamin A: 1502IU | Vitamin C: 2mg | Calcium: 79mg | Iron: 4mg