Keto Spinach Artichoke Dip {Instant Pot}

Instant pot spinach artichoke dip in keto

Keto Spinach Artichoke Dip {Instant Pot}

Want a keto spinach artichoke dip? Here I have the best low-carb version of spinach artichoke dip made in the instant pot. It’s quick, easy and takes just 3 minutes. Let’s begin, shall we?

5 from 11 votes

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Course: Appetizer

Cuisine: American

Keyword: cheesy dip, instant pot appetizer, instant pot dip, keto spinach artichoke dip

Prep Time: 10

Cook Time: 3

Total Time: 13

Servings:

Calories: 142kcal

Author: Sophie

Cost: $7

Equipment

Instant pot

Ingredients

1 ½ Cup frozen spinach
1 Cup frozen or canned artichoke (rinsed and drained)
8 Ounce block cream cheese
½ Cup vegetable stock
3 cloves of garlic chopped
¼ Tsp crushed red pepper flakes
1 tablespoon dried onion flakes
½ teaspoon dried Italian seasoning
2 green onions chopped
½ Cup mozzarella cheese
¾ Cup cheddar cheese – shredded
½ Cup sour cream
salt and pepper to taste

Instructions

Set the instant pot to a sauté mode and allow it to heat well.
Add oil and wait for a few minutes and add chopped garlic.
Allow the garlic to infuse in the oil.
Now switch off the instant pot and add spinach, artichoke, spice seasoning mix, cream cheese and vegetable broth, green onions and salt.
Stir well and set pressure cooking for 3-minutes. Once the instant pot beeps, quick release pressure carefully.
Now open and stir in sour cream, shredded cheese and mix well.
Garnish with some more chopped green onions and heavy cream.
Serve warm with chips, veggies and crackers.

Nutrition