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Doi Potol with Air Fried Potol

Tender pointed gourds swimming in a delicious and tangy yogurt based curry sauce- that’s what this Doi potol with air fried potol recipe is all about.
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Course: Side Dish
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 3 Servings
Calories: 282kcal
Author: Enozia Zehra Vakil

Ingredients

Ingredients For the air fried Pointed gourds

  • 1 teaspoon Oil
  • 8 pcs Pointed Gourds
  • ½ teaspoon Turmeric Powder
  • ½ teaspoon Salt

Ingredients For the onion paste

  • 1 pc Medium Sized Onion
  • 2 pcs Green Chilies
  • 1 pc Ginger
  • 5 cloves Garlic

Ingredients For the curd based curry

  • 1 tablespoon Mustard oil
  • 1 teaspoon Cumin seeds
  • ½ teaspoon Mustard seeds
  • 1 pc Cinnamon stick
  • 3 pcs Cloves
  • 2 pcs Green cardamom
  • 1 pc Star anise
  • 1 pc Bay leaf
  • 1 bowl Prepared onion paste
  • ½ teaspoon Turmeric powder
  • 2 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 2 teaspoon Salt
  • ¾ cup Curd
  • 1 bowl Prepared air fried pointed gourds

Instructions

  • Pre-heat the air fryer at 400°F for 5 minutes. 
  • In a mixing bowl, add all the ingredients for the air fried pointed gourds and mix well. Coat the pointed gourds properly with the powdered spices.
  • Transfer the coated pointed gourds into the air fryer.
  • Air fry the pointed gourds at 350°F for 10-12 minutes or until they are perfectly cooked.
  • In the meantime, prepare the onion paste by blending the ingredients. Keep it aside.
  • Heat oil in a pan. Add the cumin seeds and mustard seeds. Let them splutter.
  • Next, add in the other whole spices. Saute for 30 seconds.
  • Add the onion paste next. Saute for 2 minutes.
  • Add in the powdered spices next, except the salt, and mix well.
  • Add the curd and keep sauting for a few minutes until it thickens.
  • Add the air fried pointed gourds to the curry and mix well.
  • Add in the salt and give it a good mix.
  • Serve hot with rice, chapati, or any carb of your choice.

Nutrition

Serving: 3Serves | Calories: 282kcal | Carbohydrates: 34.8g | Protein: 13.8g | Fat: 12.3g | Saturated Fat: 2.8g | Cholesterol: 8mg | Sodium: 2237mg | Potassium: 896mg | Fiber: 4.6g | Sugar: 7.8g | Calcium: 161mg | Iron: 4mg