- 1 tablespoon Oil
- 2 pcs Bay leaves
- 2 pcs Green chilies (sliced)
- ¼ cup Green gram (boiled)
- ½ teaspoon Turmeric powder
- 2 teaspoon Red chili powder
- 2 teaspoon Salt
- ¼ cup Tomatoes (chopped)
- 1 cup Brown rice (cooked)
- 1 bunch Coriander leaves (chopped)
Heat oil in a pan. Add the bay leaves.
Add the green chilies next and saute.
Next, add the boiled green gram and the powdered spices. Mix well.
Add in the tomatoes next and let them cook for 2 minutes.
Next, add the cooked brown rice and mix well.
Garnish with chopped coriander leaves and mix well.
Serving: 3Serves | Calories: 380kcal | Carbohydrates: 67.3g | Protein: 9.2g | Fat: 8.3g | Saturated Fat: 1g | Sodium: 1578mg | Potassium: 489mg | Fiber: 5g | Sugar: 2.7g | Calcium: 50mg | Iron: 2mg