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Brown Rice Green Moong Pulao

Super simple and healthy, flavorful and incredibly easy to make- this brown rice green moong pulao is one recipe you’ll keep coming back to.
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Course: Main Course
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 3 Servings
Calories: 380kcal
Author: Enozia Zehra Vakil

Ingredients

  • 1 tablespoon Oil
  • 2 pcs Bay leaves
  • 2 pcs Green chilies (sliced)
  • ¼ cup Green gram (boiled)
  • ½ teaspoon Turmeric powder
  • 2 teaspoon Red chili powder
  • 2 teaspoon Salt
  • ¼ cup Tomatoes (chopped)
  • 1 cup Brown rice (cooked)
  • 1 bunch Coriander leaves (chopped)

Instructions

  • Heat oil in a pan. Add the bay leaves.
  • Add the green chilies next and saute.
  • Next, add the boiled green gram and the powdered spices. Mix well.
  • Add in the tomatoes next and let them cook for 2 minutes.
  • Next, add the cooked brown rice and mix well.
  • Garnish with chopped coriander leaves and mix well.

Nutrition

Serving: 3Serves | Calories: 380kcal | Carbohydrates: 67.3g | Protein: 9.2g | Fat: 8.3g | Saturated Fat: 1g | Sodium: 1578mg | Potassium: 489mg | Fiber: 5g | Sugar: 2.7g | Calcium: 50mg | Iron: 2mg