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Featured Img of Soyabean Curry with Brown Rice

Soya bean Curry with Brown Rice

Super flavorful and incredibly easy to make, this soya bean curry with brown rice is an excellent weeknight meal to whip up.
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Course: Main Course
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3 Servings
Calories: 202kcal
Author: Enozia Zehra Vakil

Ingredients

  • 1.5 cups Soya beans (soaked in water overnight)
  • 2 tablespoon Mustard oil
  • 1 teaspoon Mustard seeds
  • 1 bunch Curry leaves
  • ½ cup Onion (chopped)
  • 1 tablespoon Green chilies (chopped)
  • 1 tablespoon Ginger garlic paste
  • ¼ cup Tomatoes (chopped)
  • ½ teaspoon Turmeric powder
  • 2 teaspoon Red chili powder
  • 2 teaspoon Coriander powder
  • 1 teaspoon Aamchur powder
  • 2 teaspoon Salt
  • ½ cup Water
  • 1 bunch Coriander leaves (chopped for garnishing)

Instructions

  • Cook the soaked soya beans until they are easily mashable.
  • Next, heat oil in a pan. Add the mustard seeds and the curry leaves.
  • Add the chopped onions and green chilies next. Saute until they turn translucent.
  • Add the ginger garlic paste next and mix well.
  • Add in the chopped tomatoes next and saute for a minute.
  • Add in the spices next and saute for a minute.
  • Next, add in the cooked soya beans and mix.
  • Add water and mix. You can either increase or decrease the quantity of water as per your desired consistency.
  • Garnish with chopped coriander leaves.
  • Serve hot with cooked brown rice.

Nutrition

Serving: 3Serves | Calories: 202kcal | Carbohydrates: 10g | Protein: 8.8g | Fat: 14.4g | Saturated Fat: 1.6g | Sodium: 1609mg | Potassium: 168mg | Fiber: 6.3g | Sugar: 4.3g | Calcium: 45mg | Iron: 1mg