- 1 tablespoon Oil
- 1 teaspoon White mustard seeds
- 1 pinch Hing
- 1 bunch Curry leaves
- ¼ cup Onions (chopped)
- 2 tablespoon Green chilies (chopped)
- ¼ cup Carrot (chopped)
- ¼ cup Beans (chopped)
- 1 cup Cabbage (shredded)
- ½ teaspoon Turmeric powder
- 2 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 2 teaspoon Salt
- 1.5 cup Brown rice (cooked)
- 1 bowl Coriander leaves (chopped for garnish)
Heat oil in a pan. Add the white mustard seeds, hing, and curry leaves.
Add the onion and green chilies next and saute.
Next, add the chopped veggies and mix well. Let it cook for 2-3 minutes.
Add the powdered spices. Mix well.
Next, add the cooked brown rice and mix well.
Garnish with chopped coriander leaves and mix well.
Serving: 3Servings | Calories: 432kcal | Carbohydrates: 80.8g | Protein: 9.3g | Fat: 8.4g | Saturated Fat: 1.2g | Sodium: 1591mg | Potassium: 507mg | Fiber: 7.5g | Sugar: 2.6g | Calcium: 108mg | Iron: 3mg