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Brown Rice Pulao

Versatile, flavorful and packed with healthy ingredients, this brown rice pulao recipe is an easy meal to whip up.
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Course: Main Course, Main Dish
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 3 Servings
Calories: 432kcal
Author: Enozia Zehra Vakil

Ingredients

  • 1 tablespoon Oil
  • 1 teaspoon White mustard seeds
  • 1 pinch Hing
  • 1 bunch Curry leaves
  • ¼ cup Onions (chopped)
  • 2 tablespoon Green chilies (chopped)
  • ¼ cup Carrot (chopped)
  • ¼ cup Beans (chopped)
  • 1 cup Cabbage (shredded)
  • ½ teaspoon Turmeric powder
  • 2 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 2 teaspoon Salt
  • 1.5 cup Brown rice (cooked)
  • 1 bowl Coriander leaves (chopped for garnish)

Instructions

  • Heat oil in a pan. Add the white mustard seeds, hing, and curry leaves.
  • Add the onion and green chilies next and saute.
  • Next, add the chopped veggies and mix well. Let it cook for 2-3 minutes.
  • Add the powdered spices. Mix well.
  • Next, add the cooked brown rice and mix well.
  • Garnish with chopped coriander leaves and mix well.

Nutrition

Serving: 3Servings | Calories: 432kcal | Carbohydrates: 80.8g | Protein: 9.3g | Fat: 8.4g | Saturated Fat: 1.2g | Sodium: 1591mg | Potassium: 507mg | Fiber: 7.5g | Sugar: 2.6g | Calcium: 108mg | Iron: 3mg