Tawa Pomfret Fry in Green Paste
Tender, flaky fish intensely flavored with bold spices and paired with a salad- that’s what this Tawa pomfret fry recipe is all about.
Print
Pin
Servings: 1 Servings
Calories: 568kcal
Ingredients
Ingredients For the Green paste
- 1 bunch Coriander leaves
- ½ cup Mint leaves
- 10 pcs Garlic cloves
- 5 pcs Green chilies
- 1 teaspoon Salt
- ½ pcs Lemon juice
Ingredients For the fish
- 1 pcs Pomfret
- ½ pcs Onions (sliced)
- 1 tablespoon Oil
Ingredients For Onion Salad
- 1 pcs Onion rings
- 1 teaspoon Red chili powder
- ½ teaspoon Salt
- 1 tablespoon Chaat masala
- ½ teaspoon Black pepper powder
- ½ pcs Lemon juice
- 1 tablespoon Green chili (finely chopped)
- 1 tablespoon Coriander leaves (finely chopped)
Instructions
- Transfer all the ingredients mentioned under green paste into a blender and blend into a smooth paste. Add as little water as possible so that the paste is thick.
- Transfer the green paste onto a plate. Mix in the sliced onions.
- Next, take the pomfret and make slits on it.
- Take the green paste and insert it into the cut and slit areas of the fish.
- Next, cover the entire fish with the green paste.
- Oil heat in a pan.
- Next, transfer the green paste coated fish into the pan. Cook each side for 6-8 minutes at a low to medium flame.
- For the onion salad, mix everything together.
- Serve hot!
Nutrition
Serving: 1Servings | Calories: 568kcal | Carbohydrates: 60.6g | Protein: 31.1g | Fat: 25.8g | Saturated Fat: 4.9g | Cholesterol: 64mg | Sodium: 3728mg | Potassium: 1449mg | Fiber: 9.7g | Sugar: 19.5g | Calcium: 230mg | Iron: 10mg