Pomfret Tawa Fry in Red Paste
Packed with flavor and deliciousness, this pomfret Tawa fry recipe might become your go-to Indian style fish recipe.
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Servings: 1 Servings
Calories: 686kcal
Ingredients
Ingredients For the Masala paste
- 10 pcs Dry red chilies (soaked in water)
- ½ teaspoon Cumin seeds
- ½ teaspoon Fennel seeds
- 1 tablespoon Black peppercorns
- 4 pcs Cloves
- ½ teaspoon Fenugreek seeds
- 1 inch Ginger
- 5 cloves Garlic
- 2 tablespoon Coriander seeds
- 4 tablespoon Water
Ingredients For the fish
- 1 pcs Pomfret
- 1 tablespoon Oil
- 12 pcs Curry leaves
Ingredients For the Green chutney
- 1 bunch Coriander leaves
- ½ cup Mint leaves
- 10 pcs Garlic cloves
- 5 pcs Green chilies
- 2 teaspoon Salt
- ½ Lemon Lemon juice
Ingredients For Onion Salad
- 1 pcs Onion rings
- 1 teaspoon Red chili powder
- ½ teaspoon Salt
- 1 tablespoon Chaat masala
- ½ teaspoon Black pepper powder
- ½ Lemon Lemon juice
- 1 tablespoon Green chili (finely chopped)
- 1 tablespoon Coriander leaves (finely chopped)
Instructions
- Soak the dry red chilies in water for 10 minutes.
- Transfer all the ingredients mentioned under masala paste into a blender and blend into a smooth paste. Add as little water as possible so that the paste is thick.
- Next, take the pomfret and makes lits on it.
- Take the masala paste and insert it into the cut and slit areas of the fish.
- Next, cover the entire fish with masala paste.
- Oil heat in a pan. Add the curry leaves. Let them crackle.
- Next, transfer the masala coated fish into the pan. Cook each side for 6-8 minutes at a low to medium flame.
- For the green chutney, blend everything together in a blender. Adjust salt and lemon juice if required.
- For the onion salad, mix everything together.
- Serve hot!
Nutrition
Serving: 1Servings | Calories: 686kcal | Carbohydrates: 93.5g | Protein: 22.6g | Fat: 29.7g | Saturated Fat: 5.7g | Cholesterol: 106mg | Sodium: 7242mg | Potassium: 2191mg | Fiber: 36.5g | Sugar: 17.1g | Calcium: 459mg | Iron: 23mg