Banana Stem Stir Fry
Loaded with flavors and textures and so easy to put together- this banana stem stir fry recipe is a unique dry curry recipe you need to try out.
Print
Pin
Servings: 3 Servings
Calories: 298kcal
Ingredients
Ingredients For the Curry powder
- 1 tablespoon Coriander seeds
- ½ tablespoon Cumin seeds
- ½ tablespoon Fennel seeds
- 3 pcs Dry red chilies
Ingredients For the Banana Stem
- 1.5 cup Banana stem (chopped)
- 1 cup Water
Ingredients For the Stir Fry
- 2 tablespoon Oil
- 1 teaspoon Mustard seeds
- ½ teaspoon Cumin seeds
- 10 pcs Curry leaves
- 3 pcs Dry red chilies
- ¼ cup Onions (Chopped)
- 1 bowl Prepared banana stem
- 1 bowl Prepared curry powder
- ½ teaspoon Turmeric powder
- 1 teaspoon Salt
- 2 tablespoon Curd
- 1 tablespoon Gram flour (optional)
- 1 bunch Coriander leaves (chopped)
Instructions
- Start by preparing the banana stem. Bring the water to a boil and add the chopped banana stem pieces. Cook them until they become a little mashed. Make sure to use the soft part of the stem and discard the outer layer and hard parts.
- For the curry powder, dry roast all the whole spices and let them cool down to room temperature. Once they cooldown, grind them into powder. Keep aside.
- Next, heat oil in a pan. Add the mustard seeds, cumin seeds, curry leaves, and dry red chilies.
- Add the onions next and saute them until they become translucent.
- Add the boiled banana stem next and saute for 2 minutes.
- Add all the powdered spices along with the prepared curry powder and salt and mix well. Let it cook for 1 minute.
- Add the curd and the gram flour and mix well. Let it cook for another minute.
- Garnish with chopped coriander leaves and serve hot with sambar and steamed rice.
Nutrition
Serving: 3Servings | Calories: 298kcal | Carbohydrates: 37.3g | Protein: 9.4g | Fat: 13.7g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 1298mg | Potassium: 601mg | Fiber: 7g | Sugar: 8g | Calcium: 113mg | Iron: 4mg