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Instant Pot Creamy Cauliflower Soup
Silky smooth and bursting with flavor and savoriness, this creamy cauliflower soup needs just a few ingredients and your Instant Pot!
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Course:
Main Course
Cuisine:
Indian
Prep Time:
15
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
2
Servings
Calories:
675
kcal
Author:
Enozia Zehra Vakil
Ingredients
Ingredients for the first phase
2
tablespoon
Butter
2
tablespoon
Garlic
(finely chopped)
½
cup
Onions
(chopped)
2
cups
Califlowers
(florets)
1
cup
Chicken broth
Ingredients for the second phase
1
tablespoon
Butter
1
tablespoon
Garlic
(finely chopped)
1
cup
Prepared Cauliflower paste
1
tablespoon
Mixed Italian herbs
1
teaspoon
Salt
½
cup
Cream
1
cup
Croutons
(for garnish)
1
cup
Coriander leaves
(chopped for garnish)
Instructions
Turn on the Instant Pot and set to Saute mode. Once it's heated, add in the butter.
Next add the garlic and saute.
Next goes the onions and cauliflower florets and saute for 1 minute.
Add the chicken broth next and let it come to a quick boil.
Put on the lid and set the Instant Pot to manual Pressure Cook mode for 10 minutes, making sure that the valve is in the sealing position.
Let the pressure release naturally before removing the lid. Give it a good stir.
Once the pressure is released, blend the mixture into a smooth paste using a hand blender. Ensure that there are no lumps.
Keep the blended mixture aside.
In the same pot, add the butter. Once it gets heated up, add the garlic and saute.
Add in the blended potato mixture next and give a good mix.
Next, put in the mixed Italian herbs and salt.
Add the cream next and give it a good stir.
Transfer the soup to a bowl.
Garnish with the croutons and chopped green coriander leaves.
Serve hot!
Notes
The timing for cooking can vary from instant pot to instant pot. Please take that into consideration while making the recipe.
Nutrition
Serving:
2
Servings
|
Calories:
675
kcal
|
Carbohydrates:
39.9
g
|
Protein:
28.3
g
|
Fat:
46.4
g
|
Saturated Fat:
68.4
g
|
Cholesterol:
132
mg
|
Sodium:
2688
mg
|
Potassium:
304
mg
|
Fiber:
6.1
g
|
Sugar:
8
g
|
Calcium:
285
mg
|
Iron:
3
mg