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amazing immune booster tea blends

Immune Boosting Tea

Some amazing and flavorful immune boosting tea options for your everyday vitamin-C and antioxidant dosage. I have a variety of fruity, earthy and spice-based traditional immune boosting tea blends and tea recipes here. Enjoy sipping!
5 from 7 votes
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Course: Drinks
Cuisine: Asian
Keyword: Chai tea, Ginger tea, Hibiscus tea, Immune boosting tea, Lavender tea, Pea flower tea, Tulsi tea, Turmeric tea
Prep Time: 5 minutes
Cook Time: 2 minutes
Servings: 8
Calories: 50kcal
Author: Sophie


Pea Flower Tea

  • 1 cup dried pea flowers
  • ½ cup green tea leaves
  • ½ cup dried lemongrass

Hibiscus Oolong Tea

  • 1 cup of dried hibiscus flowers
  • ½ cup oolong tea

Chamomile Lavender Tea

  • ½ cup of dried chamomile
  • ½ cup of lavender flowers
  • ¼ cup green tea leaves

Turmeric Ginger & Tulsi Tea

  • ½ cup of black tea leaves
  • 1 tablespoon ground turmeric or 2 tablespoon of dried turmeric strips
  • ½ cup dried tulsi leaves
  • 1 tablespoon dried ginger powder

Other Ingredients

  • Boiling water as required
  • Sweetener to taste (honey maple syrup or stevi


  • Take any of the tea blends in a tea infuser or in a cup.
  • Add hot water and brew/steep as per the suggested time.
  • If not using a tea infuser, strain the tea into a fresh cup and add sweetener of choice.
  • Serve hot.

Brew Time

  • Pea Flower Green Tea: 1-minute
  • Hibiscus Oolong Tea: 1-1.5 minutes
  • Chamomile Lavender Tea: 2-minutes
  • Turmeric Ginger Tulsi Tea: 5-7 minutes in boiling water for making chai or 3-4 minutes for black tea


The nutritional info mentioned here is tea with sugar or honey. With a calorie-free sweetener, the tea will have zero calories per serving.


Serving: 220g | Calories: 50kcal | Carbohydrates: 6g