Immune Boosting Tea
Some amazing and flavorful immune boosting tea options for your everyday vitamin-C and antioxidant dosage. I have a variety of fruity, earthy and spice-based traditional immune boosting tea blends and tea recipes here. Enjoy sipping!
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Servings: 8
Calories: 50kcal
Ingredients
Pea Flower Tea
- 1 cup dried pea flowers
- ½ cup green tea leaves
- ½ cup dried lemongrass
Hibiscus Oolong Tea
- 1 cup of dried hibiscus flowers
- ½ cup oolong tea
Chamomile Lavender Tea
- ½ cup of dried chamomile
- ½ cup of lavender flowers
- ¼ cup green tea leaves
Turmeric Ginger & Tulsi Tea
- ½ cup of black tea leaves
- 1 tablespoon ground turmeric or 2 tablespoon of dried turmeric strips
- ½ cup dried tulsi leaves
- 1 tablespoon dried ginger powder
Other Ingredients
- Boiling water as required
- Sweetener to taste (honey maple syrup or stevi
Instructions
- Take any of the tea blends in a tea infuser or in a cup.
- Add hot water and brew/steep as per the suggested time.
- If not using a tea infuser, strain the tea into a fresh cup and add sweetener of choice.
- Serve hot.
Brew Time
- Pea Flower Green Tea: 1-minute
- Hibiscus Oolong Tea: 1-1.5 minutes
- Chamomile Lavender Tea: 2-minutes
- Turmeric Ginger Tulsi Tea: 5-7 minutes in boiling water for making chai or 3-4 minutes for black tea
Notes
The nutritional info mentioned here is tea with sugar or honey. With a calorie-free sweetener, the tea will have zero calories per serving.
Nutrition
Serving: 220g | Calories: 50kcal | Carbohydrates: 6g