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Instant pot spinach artichoke dip in keto

Keto Spinach Artichoke Dip {Instant Pot}

Want a keto spinach artichoke dip? Here I have the best low-carb version of spinach artichoke dip made in the instant pot. It’s quick, easy and takes just 3 minutes. Let’s begin, shall we?
5 from 11 votes
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Course: Appetizer
Cuisine: American
Keyword: cheesy dip, instant pot appetizer, instant pot dip, keto spinach artichoke dip
Prep Time: 10 minutes
Cook Time: 3 minutes
Total Time: 13 minutes
Servings: 4
Calories: 142kcal
Author: Sophie
Cost: $7


  • Instant pot


  • 1 ½ Cup frozen spinach
  • 1 Cup frozen or canned artichoke (rinsed and drained)
  • 8 Ounce block cream cheese
  • ½ Cup vegetable stock
  • 3 cloves of garlic chopped
  • ¼ Tsp crushed red pepper flakes
  • 1 tablespoon dried onion flakes
  • ½ teaspoon dried Italian seasoning
  • 2 green onions chopped
  • ½ Cup mozzarella cheese 
  • ¾ Cup cheddar cheese – shredded
  • ½ Cup sour cream
  • salt and pepper to taste


  • Set the instant pot to a sauté mode and allow it to heat well. 
  • Add oil and wait for a few minutes and add chopped garlic.
  • Allow the garlic to infuse in the oil. 
  • Now switch off the instant pot and add spinach, artichoke, spice seasoning mix, cream cheese and vegetable broth, green onions and salt. 
  • Stir well and set pressure cooking for 3-minutes. Once the instant pot beeps, quick release pressure carefully. 
  • Now open and stir in sour cream, shredded cheese and mix well. 
  • Garnish with some more chopped green onions and heavy cream.
  • Serve warm with chips, veggies and crackers.


Serving: 75g | Calories: 142kcal | Carbohydrates: 3g | Protein: 4g | Fat: 12g | Fiber: 2g